Kris Gunnars, Guest
Waking Times
Butter is one of the healthiest fats on the planet.
It’s not just a big pile of yellow-colored fat, there are many important nutrients in there, some of which have potent biological effects.
However, this does depend on the type of butter, and the amounts of these nutrients vary greatly depending on what the cows ate.
Butter From Grass-Fed Cows is a Major Source of Heart-Healthy Nutrients
Butter is basically just milk fat, also known as butterfat.
Butterfat is highly complex. It contains about 400 different fatty acids, and a decent amount of fat-soluble vitamins (1).
