Do NOT Feed the Fears

MarisaMoments's picture

Sometimes I get carried away by my thoughts.  I become enveloped in the blanket of woulda-coulda-shoulda's and find myself paralyzed from sitting under the weight of sorrows, fears and disappointments.  I ask questions and never seem to get the answers that I want.  To make it all-the-worse, I sometimes sit and listen to music that exacerbates the emotions that I might be feeling at any given moment. 

Why do I do this to myself!?

Tart Cherries Have Anti-Inflammatory Qualities Similar to Ibuprophen

Desert Gypsy's picture

Life Extension, 6/13- Micheal Downey

Anti-Inflammatory Properties of Tart Cherry


On October 17, 2005, the FDA sent out warning letters to cherry growers insisting that they cease making substantiated health claims that specific chemicals found in cherries could reduce pain and inflammation.1,2

The FDA wanted cherry growers to stop citing published scientific studies showing that cherries are packed with unique anthocyanins and other compounds that naturally mediate the inflammatory process.3-6 These compounds deliver comparable anti-inflammatory activity to ibuprofen (Advil®) and naproxen (Aleve®)7but without the significant side effects!

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