Yesterday I went to a graduation. It was for an Online, Returning-student University. Four campuses were represented: L.A., San Diego, Inland Empire and Orange County. The inspirational speaker was a  former Olympic Swimmer, who talked about her experiences in her life. I learned a great deal, especially that depending on what arm you are having 'hit the wall' on a back stroke turn, you turn either right or left, and seconds can count if you are not skilled at making the turn on the left.

Her recommendation to us was that Life is like a table balanced upon four pillars: the physical, the mental, the psychological, and the spirit.

Let us take them together, and make something to add:

The Physical

What Olympic Medalist Says:
It was easy back then, but now in my sixties it is the hardest one to keep in shape. But a well-functioning body affects all the rest, and without health the table will not balance.

What Reiki Doc Says:
"The diet--as the body sees and understands--is as necessary (an) element as any that may be chosen. As the body builds mentally, so may the body build physically by the choice of those foods or valuations from same that sill sustain or maintain--within a developming influence in the physical forces--that proper relationship between a mental, a spiritual, and even physical forces in same."--Edgar Cayce (1909-2). "For nutrients to reac our cells and be fully assimilated, we need to exercise, get adequate rest and sleep, and expose our body to natural sunlight on a regular basis." Simone Gabbay, RNCP, page 17, Venture Inward, July-September 2012

The Mental

What Olympic Medalist Says: