HJ: By now you know the drill — stop not trusting yourself!  Your body and intuition are wise beyond any medical test or healer trying to tell you what is or isn’t right for you.  You just need to slow down, clear your mind and tune into the wisdom of your intuition.  Let it guide you.  Trust.  We’ve just spent so much of our lives thinking our way through things that we’ve forgotten to listen to our hearts.  Lissa’s guide below will walk you through some of that process in the context of self-healing.  And don’t worry.  She is a doctor, so you can take her advice if you still don’t yet trust yourself fully…

- Truth

6 Steps To Healing Yourself

By Lissa Rankin, MD | Zen Habits | Lissa Rankin

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HJ: Holding onto past regrets, pain, anger… whatever… is one of the primary causes of suffering.  So why would anyone do it, right? And yet it is difficult for many people  This article not only explains why that is, but offers very, very powerful solutions to breakthrough any resistance and make it tangible and much easier to do.  Forgiveness work and letting go of what no longer serves us is an essential step on the path to higher consciousness and deep, profound healing.  Have fun with this one.

- Trust

How to Forgive Yourself and Move on From the Past

Four simple ways to forgive yourself and get on with your life.

By Matthew B. James, Ph.D. | Psychology Today | NLP

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&...

HJ: Relationships are only as deep and nourishing as the people that enter into them.  Like anything in life, as within, so without.  Improving the quality of your relationships is all about YOU showing up more fully and authentically, grounded in self love — as you cannot give what you do not have.  Relationships can also serve a dual purpose as an amazing tool for self growth as the level of intimacy and vulnerability we experience can offer us a unique space/container for growth that can be hard to find in the world.

- Truth

4 Ways to Have More Affectionate, Loving Relationships

By Elizabeth Stone | Tiny Buddha | Why Men Leave

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“Attention is the rarest and purest form of generosity.” –

HJ: Creativity, insight and inspiration are the products of habit, not chance or luck.  Like sowing seeds in a garden, you must plant the seeds of creative inspiration in your life and particularly in your brain.  And furthermore these can be planted by adopting certain mindsets and ways of viewing the world and approaching life.  In fact, there is an entire science of modeling these traits from the worlds most successful and/or creative people — it’s called Neuro Linguistic Programming (or NLP for short) and it is very powerful.

Either way you go about it, the article below is a quick, powerful primer on how to train you brain to quickly get in touch with your creativity, insight and inspiration and make it an integral and effortless part of your day to day life.

- Truth

Insightful Thinking: How to Do It

You can learn how to be more creative.

By William R. Klemm, D.V.M, Ph.D. | Psychology Today

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November 2014 Horoscope – Astrological Psychology

By Dr. Ron Holman | Discerning Wisdom

Written in Twilight Language which Incorporates Spelling & Other Grammatical Intentions

Aries – 3/21 – 4/19

The active energy of this month for you Aries is Support for Change. Change is usually scary and upsetting while change from a place of deep balance is of a natural nature like starting to grow new teeth after the baby teeth fall out! Naturally and easy the ‘knew’ comes Inn! You know that it is your Creativity that supports your processes, so sit with and Inn that Creativity as the change happens! Witnessing Change gives you multiple opportunities to ‘Let Go’ of what is being upgraded. Witnessing is Easier on the Mind and Kinder for t...