HJ: The old adage ‘anything is possible’ is absolutely true IF you have removed your biggest limiting beliefs.  Thankfully doing so is a relatively easy and effective process.  It can be accomplished on your own (although working with a qualified coach or mentor can greatly speedup the process), with a bit of tenacity and focus and some good guidance from articles like this.

Below you will learn how to discover and get rid of limiting beliefs about yourself and your self worth — perhaps the biggest obstacles to the success, happiness, freedom and abundance most all of us crave.

- Truth

Cleaning Out the Attic (the One in Your Head)

Is it time to clean out your attic?

By Karl Albrecht, Ph.D. | Psychology Today

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HJ: At your core, you are pure love.  But over the course of your life that love has partially been covered up by limiting beliefs and ideas about the world.  True healing is the undoing of what you have learned to once again reveal what you are: pure love.  And where there is pure love, there can exist no fear.

- Truth

4 Myths That Keep You From Living Fully and Fearlessly

By Anita Moorjani | Huffington Post

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One of the biggest lessons I learned from nearly dying of cancer is the importance of loving myself unconditionally. In fact, learning to love and accept myself unconditionally is what healed me and brought me back from the brink of death. During my workshops and speeches, I often tell the audience to “Love yourself like your life depend...

HJ: Stress is a part of life, so learning how to handle properly is an essential skill to stay balanced, centered and happy.  And it’s not even so much that stress is bad — it’s the belief that stress is bad for us that makes it bad for us.  So accept it, embrace it and learn how to handle it in stride and flow.

- Truth

11 Ways to Let Go and Feel Less Stress

By Angel Chernoff | Marc and Angel

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“Getting over a painful experience is much like crossing monkey bars.  You have to let go at some point in order to move forward.”
―C.S. Lewis

This morning, I received a long email from a reader named Evan who is struggling with letting go of a failed relations...

HJ: You can live for a long time without food.  You can live for a few days or so without water.  But you can only live for a few minutes without breath.  And the health of your lungs dictate the quality of your breath.  Immensely important, no need to extrapolate.

- Truth

5 Ways To Cleanse and Detox The Lungs

By Arny Bustamante | Prevent Disease

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The lungs bring oxygen into the cells, help detox the body and they can heal you when functioning correctly. To cleanse the lungs means to eliminate toxins in the body that could be affecting the function of the organ and body itself.

HJ: Developing emotional intelligence is one of the primary keys to living a deeply fulfilling and successful (how you define that in YOUR own terms) life because it is one of the most fundamental skills we need to navigate our daily lives.  However, it is definitely not taught in most schools or by most parents.  It is something we develop as we travel down the path of self growth and discovery.  Those who master it become masters of their life.

Below you will find 6 of the most important and essential keys to developing your emotional intelligence.

- Truth

How to Increase Your Emotional Intelligence ― 6 Essentials

Six Ways to Increase Your Emotional Intelligence

By Preston Ni, M.S.B.A. | Psychology Today | Preston Ni

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