HJ: Every day your body regenerates millions of cells.  This process can be supported and even increased in quality and efficiency by eating specific foods and herbs.  And furthermore, you can even target specific bodily tissues and systems with various medicinal substances, as is outlined in the article below.

The body is a remarkable machine that runs primarily on nutrients we get from the things we eat as well as various environmental factors such as air, water, sunshine, etc.  Of course there are spiritual and energetic factors as well, but that is beyond the scope of this article.  By intentionally ingesting these ‘supercharging substances’, you can promote the rapid regeneration, rejuvenation and healing of some of your body’s most important cells.

- Truth

6 Bodily Tissues That Can Be Regenerated Through Nutrition

From GreenMedInfo

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HJ: Accepting that change is inevitable is the first step in making it pleasurable, no matter how overwhelming, challenging or difficult.  The truth is that we decide what we want to believe about any experience or circumstance in our lives, either unconsciously or consciously.  So what do you want to believe about change?  Do you want it to be the most exciting, exhilarating experience you can have or do you want it to be like getting dragged to do something you hate against your will?  It is up to you how you want to go through it, knowing that it is the only constant in life…

And if you want to make it an experience of growth and expansion — and even happiness and joy — then read on, because the article below will teach you how to become a master of change and what’s more, how to make big ones effortlessly, even when you don’t want to.
- Truth

The 4 Types Of Change Everyone Experiences In Life

Are you mostly happy with the status quo, keen on making a shift or not really sure? Martha ...

HJ: Happiness, abundance, peace of mind, appreciation and joy are just a few of the benefits of an authentic gratitude practice.  And this is quite enticing, but it is important to always practice gratitude for the sake of it.  You cannot fool the universe and a conditional practice solely for the benefits brings limited results.  Authenticity is the name of the game.  When your gratitude is unconditional — when nothing is expected in return — everything is given in return. Like many things in the universe, a paradox indeed…

This is because to want is to lack.  Whether you are for or against something, you are attached to it in some way.  The path of zen is to be neutral — neither wanting or not wanting —  rather accepting and at peace.  This is a state of abundance in which all things needed come your way.  When you do not want or need, then you are complete.  And completeness begets more completeness.

Gratitude can be a very powerful path to this state.  Gratitude, combined with a deep level of acceptance and appreciation, is indeed unstoppable.

- Tru...

HJ: Thoughts are merely symptoms of more deeply held beliefs.  But thoughts can also be used to discover your beliefs.  By simply noticing your negative thoughts as they arise and then simply asking yourself “What must I believe is true in order to be having this thought?”, you can quickly trace it back to the belief from which it originated.  Then, becoming aware of this belief essentially causes it to lose its power over you.

Now, if you are having trouble finding the belief or you need a quick solution in the moment, the techniques below, particularly number 5, are profound ways to help you get through the moment.

- Truth

8 Ways to Get Rid of Unwanted Negative Thoughts

By Daniel Wegner | PsyBlog

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Research ...

HJ: When you are feeling stuck, it’s a sign that something needs to change.  Usually that means simply looking at your life and situation differently, because after all, when you shift your perception, it changes everything.  Suddenly you find yourself seeing opportunities in challenges and lessons in ‘failures’.  You see the ‘puzzle’ that is life from a new perspective and things that were always there but that you didn’t notice previously suddenly appear and lead you down new, expansive paths.

However, that being said, feeling stuck at times is just part of life.  So don’t fret.  Don’t get depressed.  Don’t fight it.  Just accept that in this very moment, it’s what you need to experience.  Embrace it.  Doing this releases much of its hold over you instantly.  And then, as mentioned previously, start looking at things differently.  Get out of your normal habits and routines and shake things up.  Take a vacation.  Do something new or challenging… and your stuckness will float away like a cloud in the sky.

- Truth

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