In Japan the first exercise for meditators is breathing from the belly, which goes against all gymnastic rules, but it has a tremendous spiritual value. Your mind relaxes, your body relaxes, and oxygen reaches to all the holes of your lungs, forcing out dead carbon dioxide. It brings a tremendous release of liveliness, playfulness, laughter. Whenever you laugh deeply it is called "belly laughter.
-Rajneesh
- EMBRACING LIFE AS A GIFT - Galactic Free Press Original
Sunday, May 13, 2018 - 11:25 - Daily Message ~ Sunday May 13, 2018 - Trinity Esoterics
Sunday, May 13, 2018 - 08:39 - The Negatives… - The Creator Writings
Sunday, May 13, 2018 - 08:38 - Say Yes to and Greet Life - Heavenletters
Sunday, May 13, 2018 - 08:38
