A Portobello mushroom is a very big cremini (a cremini is a brown or cream-colored sort of the white button mushroom) and is one of the most regularly and vastly consumed mushroom in the world. The taste of the Portobello is identical as that of the common market mushroom, not including the distinction in view of the fact that it is advanced in years and more evolved.

Read more: http://www.healthyfoodsolution.com/diet-healthful-dish-truffle-style-mushrooms/#ixzz2xTLgnhEg

Most Saturday and or Sundays, I take the time to share African American Our Story TRUE History with youths who live in low income communities. It is a necessary energy needed to set them free, mentally and Spiritually. :-)

I do not accept ANYTHING from them except food items they receive on Fridays from school, that they do not want. There are elders in my immediate community, who struggle to survive, who appreciates the gift.

This system teaches them several things. How to share information, trade and bartering skills, and taking care of others. Giving them pride and self worth energies.

LOVE WINS ALL IN THAT SITUATION. And, I thank The Creators for using me to lead others to THE LIGHT OF SELF! :-) :-)

Alot of things that are termed NEW AGE, DISCOVERIES, AND CREATIONS THIS OR THAT BEING, is only the illusion of newness.

Most of this stuff was natural knowledge to The Ancient Pyramid Builders of
AFreeKa.

Nope. NO NEW THING UNDER THE SUN.

MAAT(Truth, Justice and Righteousness) aka LOVE, sets the captives free. :-)

3/29/14

Today is a 3 Frequency day with 11, 77 and 88 Sub-frequency influences.

The I AM Keyword phrases for 3, 11, 77 and 88 are:

3 – I AM Joyful Creation

11 – I AM Truth Illumined through Spiritual Revelation

77 – I Am the Divinely Inspired Synthesis of Spiritual Intuition and Physical Intelligence

88 – I AM the Knowledge of Sacred Geometry & Divine Engineering

The 3 Frequency is Creative Energy; Creativity in all forms. It is the initial energy of theCreative Life Force for the physical realms, and is the lower frequency vibration of the 111, and therefore associated with the Initial Spark of the Conception Energy.

The 3 Frequency is lighthearted and filled with the energy of Joy. It sets our imaginations free from structured reality and allows us to fly to Mystical and Magickal realms.

In this energy we play, we enjoy life and everything is has to offer. This way of existing, in turn, opens us to unlimited possibilities of Creative Expression.

The frequency of Joy is one of the highest, if not the highest frequency obtainable within our reality. When you exist in, and work from the energy of Joy anything is not only possible, it manifest into physical reality quickly.

In 1988, Ken Carey, author of Return of the Bird Tribes wrote:

In a healthy state, the ego is a secondary component of identity. Your ego, by nature, is a reflection. It can either be a good, sharp, clear reflection, or it can try to be an independent reflection. Yet logic shows there's no such thing as an “independent reflection.” Your ego may create such an illusion; but if you believe in it, you will be troubled and unfulfilled.

Your ego does not have to be repressed or transcended. It does not have to die. It simply has to assume an appropriate relationship with the spirit that, in truth, you are. (1988)

When we assume a proper relationship with the ego, we can go much, much further. Namely in conflict resolution as the ego is what prevents us from seeing ourselves in a balanced manner. 

Love, Light and Blessings to One and ALL