Health & Wellbeing

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6 Hormone Balancing Powers Of Red Clover

by Margie King, GreenMedInfo

Menopause can seem like torture. Women at midlife suffer with mood swings, stubborn weight gain, hot flashes, and low energy.  At the same time they can develop anxiety, depression, and trouble sleeping. This natural remedy may provide a perfect solution...

The problem is hormones run amuck. 

The ancient Celts had a natural solution - red clover (Trifolium pretense).  They considered red clover magical and sacred. It wasn’t just superstition. 

Modern research explains why this folk remedy is so effective in helping women at midlife. Red clover contains gentle hormone-balancing plant compounds called isoflavonesThese natural chemicals weakly attach to estrogen receptors in the body’s tissues. And they mimic the effects of estrogen. 

Isoflavones are also adaptogenic.  They sense what the body needs, and adapt their response.

If estrogen levels are low, they act like estrogen.  But if estrogen levels are too high, they take up space on the receptors. They block stronger estrogens. 

Red clover is so powerful it may be a safe and natural alternative to pharmaceutical hormone replacement therapy. 

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Lead Poisoning In Children 3x Higher In California City Than in Flint

by James Holbrooks, The Anti-Media

Following up on a report published in December of last year, Reuters ran a piece this week that shed light on the alarmingly high rate of lead poisoning among children across the state of California. One rate in Fresno was almost three times higher than that of Flint, Michigan.

From Wednesday’s article:

“Dozens of California communities have experienced recent rates of childhood lead poisoning that surpass those of Flint, Michigan, with one Fresno locale showing rates nearly three times higher, blood testing data obtained by Reuters shows.

“The data shows how lead poisoning affects even a state known for its environmental advocacy, with high rates of childhood exposure found in a swath of the Bay Area and downtown Los Angeles. And the figures show that, despite national strides in eliminating lead-based products, hazards remain in areas far from the Rust Belt or East Coast regions filled with old housing and legacy industry.”

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Prescription Opioids Take a Backseat to Medical Cannabis, Study Shows

by Sabrina Mueller, Awareness Junkie

New research shows that, given the choice, patients will now reach for cannabis over prescription opioids, anti-depressants and sedatives, such as Valium and Xanax.

Canada is one of the first nations to create a federal medical cannabis program. As of August 2016, more than 65,000 patients were receiving products from more than 30 federally-licensed medical cannabis producers.

Collecting Medical Cannabis Data

In order to asses the merit of the new federal program, professors at the University of British Columbia (UBC) and the University of Victory created a survey of 107 questions. These questions pertained to demographics, patterns of use and the cannabis substitution effect.

Two hundred and seventy one patients, all with prescriptions to medical cannabis, responded to the survey. These individuals had a wide range of conditions including chronic pain, metal health and gastrointestinal issues, while also retaining prescriptions for many other drugs.

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Probiotics In Yogurt Reverse Depression Symptoms

by Mae Chan, PreventDisease.com

Researchers at the University of Virginia School of Medicine have reversed depression symptoms in mice by feeding them Lactobacillus, a probiotic bacteria found in live-cultures yogurt. Further, they have discovered a specific mechanism for how the bacteria affect mood, providing a direct link between the health of the gut microbiome and mental health.

There are over 400 species of bacteria in your belly right now that can be the key to health or disease.

Broken down, the word probiotic means "for life" or "promoting life." While it sounds good, you still may wonder: are probiotics just another gimmick, or is there some science behind mental health benefits?

Based on their findings, the researchers are optimistic that their discovery will hold true in people and are planning to confirm their findings in patients with depression.

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Review of 200 Studies Confirms That Every Pound Gained Increases Risk of Many Cancers

by John Summerly, PreventDisease.com

A review of over 200 studies has revealed a substantial link between body fat and 11 different types of cancer, prompting calls for further research and tougher efforts to tackle the obesity crisis.


MRI scan of a morbidly obese 250 pound woman (left) and healthier 120 pound woman (right). The areas of pronounced visceral fat are evident on the obese woman around the abdominal cavity.

Just a few years ago, the first a causal link was shown in a study published in Cancer Prevention Research detailing how visceral fat is linked to colon cancer.

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Paying Attention To The Perspective Of Others Is The Best Way To Read Them

by Josh Richardson, PreventDisease.com

We tend to believe that people telegraph how they're feeling through facial expressions and body language and we only need to watch them to know what they're experiencing -- but new research shows we'd get a much better idea if we put ourselves in their shoes instead. The findings are published in Psychological Science, a journal of the Association for Psychological Science.

All our perspectives help us define our truths. Within this perspective, what is true works for the situation at hand and it is what allows us to assess all our experiences. When we realize that all truths are true, we no longer have a need to be right. So what happens when we consider the perspective of others?

"People expected that they could infer another's emotions by watching him or her, when in fact they were more accurate when they were actually in the same situation as the other person. And this bias persisted even after our participants gained firsthand experience with both strategies," explain study authors Haotian Zhou (Shanghai Tech University) and Nicholas Epley (University of Chicago).

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Wi-Fi Devices Increase Mercury Release From Dental Amalgams

by Sayer Ji, GreenMedInfo.com

Recent research indicates that our increasingly Wi-Fi saturated environment could be greatly amplifying the dangers of mercury exposure from dental amalgams.

A new study published in the Journal of Neuroimmunology entitled, “Effect of radiofrequency radiation from Wi-Fi devices on mercury release from amalgam restorations,” reveals that our now ubiquitous exposure to Wi-Fi radiation may be amplifying the toxicity of dental amalgams and other forms of mercury exposure to the human body.  

Brazilian researchers, in what appears to be the first study of its kind, looked specifically at the potential for Wi-Fi signals to increase the release of mercury from dental amalgams, which are composed of approximately 50% elemental mercury.  

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Replacement Chemical In BPA-Free Bottles Also Disrupts Estrogen In The Body

by Karen Forrester, PreventDisease.com

A compound called BPA is being phased out of all plastic packaging due to fears it may disrupt our hormones--but its replacement may be just as harmful.

BPA, or bisphenol A, is often found in disposable water bottles and babies' milk bottles and cups. Small amounts can dissolve into the food and drink inside these containers. It is a dangerous chemical linked to health concerns from digestive problems to issues with brain development. It was previously found present in around two billion products in the U.S. that were used on a daily basis.

By 2009 it had the highest production volume and use in consumer goods, with 2.2 million tons consumed globally.

Because it's the most harmful on developing brains and bodies, children and pregnant women, it started to be phased out from the manufacturing process of plastics.

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