A certain silence immediately comes to you if you stand quietly. Try it in the corner of your room: just in the corner stand silently, not doing anything - suddenly the energy also stands inside you. Sitting, you will feel many disturbances in the mind, because sitting is a posture of a thinker. Standing, the energy flows like a pillar and is distributed equally all over the body. Standing is beautiful.
A technique is to do the meditation just standing - try it because some of you will find it very, very beautiful. If you can stand for one hour, it is just wonderful. Just by standing and not doing anything, not moving, you will find that something settles within you, becomes silent. A centering happens, and you will feel yourself like a pillar of energy; the body disappears.
-Rajneesh
- Daily Message ~ Monday December 18, 2017 - Trinity Esoterics
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