GFP Newsletter - 5/13/2018

will's picture

In Japan the first exercise for meditators is breathing from the belly, which goes against all gymnastic rules, but it has a tremendous spiritual value. Your mind relaxes, your body relaxes, and oxygen reaches to all the holes of your lungs, forcing out dead carbon dioxide. It brings a tremendous release of liveliness, playfulness, laughter. Whenever you laugh deeply it is called "belly laughter.

-Rajneesh

 

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