If you wish to know which practices are most restorative to you, they are the ones that give you relaxed but focused attention.  These are the activities that allow you to be fully engaged and come with the experience of time distortion (feeling like no time has passed only to discover that it has been much longer than you realized).

The reason for this is that activity has shifted you into a space of connection and alignment with higher vibrational energies. These energies are restorative, so restorative in fact that the body stops aging while in those energies, and also has an opportunity to recover and recharge.

Being awake yet relaxed is also essential for some energetic adjustments to occur. (This is the reason many of you are being woken in the middle of the night. Creating the space for energetic adjustment to occur during the day may very well improve your sleep!) It is also the easiest way for most of you to embrace surrender and flow.

So as you continue this year with a focus on prioritizing where you would like to place your attention and create from, we highly advise that you make more time for the practices that take you beyond time, for that is the space that will set you up to thrive in all areas of your life. ~Archangel Gabriel through Shelley Young

http://trinityesoterics.com/2019/03/03/daily-message-sunday-march-3-2019/

Healing begins with you.  If you are repeating your ‘story’, re-living the slights and gathering energy from anyone who will listen…this is not healing.  Bemoaning the fact that ‘no one has helped you’ is perpetuating a cycle.  The Universe has always been there; helping, guiding and supporting you.  You have always been given a choice to receive that assistant or move past it.  Look around you, darling one…change and healing is everywhere!  Take hold of it and begin!  You are ready! ~ Creator

https://thecreatorwritings.wordpress.com/2019/03/02/take-hold-and-begin/

God said:

Beloved, are you on Earth at this time in order to shake your head no most of the time? Hardly. How can this be the best use of your time? We all know what Dr. Phil would say to this: “How well has it worked for you so far?”

People will often talk about what they want as a preparation or precursor to change. This is the first stage of transformation, the identification of a dream or desire. This is a wonderful thing!

The trick is to not get stuck in seeing it as a someday goal. Your dream has come into your awareness for a reason. It is your soul showing you the way.

What we want for you to understand in this year of exploring your sovereignty and supported forward movement, the time is ripe for you to make your dreams a reality. This means shifting them from off the shelf as some far off experience into something that you wish to water and feed right now. Remember that what you talk about is who you want to be, what you do is your declaration of self.

So examine your dreams and desires. What do you talk about most? How can you start to make that more of a reality? What action steps are you guided to take? How can you incorporate more of that energy into your experience right now? It may be something as simple as meditating with the intention of co-creating it, researching and educating yourself on it, or making the time to begin to create the foundation that dream can be built upon.

If you have done everything tangible that you possibly can to move into the experience of that dream, making sure you are surrendered into your highest service or experience, being open to any and all possibilities beyond what you can imagine from your side of the veil, and being willing to receive and move when the conditions are energetically supported is key.