By: John Smallman, 09/28/2013

Many of you are experiencing emotional turmoil as your unaddressed issues keep bursting into your awareness in ways that seriously unsettle you but which do not seem to have any identifiable cause.  All you need to do is acknowledge them.  There is absolutely no need at all to identify a cause or a lesson that they might be presenting to you which requires you to offer restitution or self-abasement.  By simply accepting them and letting them be – letting them, as it were, rest in your conscious awareness – you release your attachment to them so that they can pass through, as they will, rather like the weather.

The awakening of humanity is almost upon you.  Yes, you have been hearing this for some considerable time, and that is because you, through humanity’s collective intent, is bringing it about and you need to be regularly reminded to hold the intention for it to happen.  You also need to hold the intention to be constantly loving as you release all within yourselves that is not in alignment with the divine field of Love that forever embraces you.  The vast majority of you want to be loving, nevertheless, many also hold a deep desire to see the “wrongdoers” on your world exposed and shamed, and even possibly punished for their nefarious activities.

By: Aisha North, 09/27/2013

You have come a long way dear ones, and already, you have put an indelible mark on this beautiful planet of yours. You have made a huge difference, and you will continue to do so, for you are not only the wayshowers, you are also the bringers of light in every aspect. We know that this will not be news to any of you, but it bears repeating, as you have mayhaps lost a little track of all of this in the midst of all of the personal challenges so many of you have been facing lately. For you are nothing short of Masters, as we have already told you, and what you help to bring in, is nothing short of miraculous. And already, the traces of light are starting to become more and more apparent on all sides. It is as if you have changed the tune completely, and even if that tune still is falling on many deaf ears, others are already picking it up and humming along to it. Can you not hear it? And can you not feel it in your very, somewhat weary, bones?

By: Elizabeth Renter, 09/27/2013

Avocados have been called the perfect food by some, and this title doesn’t come simply from its role as the primary ingredient in guacamole. They are one of the sexiest vegetables out there. Correction, they are one of the sexiest fruits. Actually, avocados are a bit of everything; they are actually berries in disguise. But no matter how you label the…food, avocados still offer a wealth of benefits.

The health benefits of avocados are many. One recent study published in Nutrition Journal found that people who eat avocados are more likely to have lower body weight, lower waist circumference, and lower BMI than their avocado-abstaining counterparts. Researchers also found that those who eat avocados have higher good cholesterol levels, a lower intake of sugars, and a better diet overall.

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