The Unbounded Spirit

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This Is What Really Happens To Your Body When You Practice “Intermittent Fasting”

Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually  a very healthy practice that’s loaded with a number health benefits. What kind of health benefits? Everything from reducing risks that are associated with obesity, reversing diabetes, to possibly assisting in killing cancer and more.

What Is Intermittent Fasting?

Intermittent fasting is about timing your meals to allow for regular periods of fasting. Recommendations for allocating time throughout your day to go without food range from approximately 12 to 16 hours. This would mean, for example, only eating between the hours of 11 am and 7 pm, and doing so everyday. There are other ways to do it and we will get to that later in the article.

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14 Things Positive People Don’t Do

woman-dancing-under-rain

Positive people don’t have a magical power that you don’t possess. Instead of letting stress control them, positive people take control of their life by managing stress and striving to improve every day. Check out these things that positive people don’t do, so you too can be happy and successful.

1. They Don’t Assume the Worst.

It’s amazing how many problems wouldn’t exist if we didn’t invent them. Positive people know that leaping to conclusions is usually a bad idea. Instead of freaking out about an unanswered text (“What if they don’t like me?”),

they go on with their day (“hmm, they must be busy!”). Before they decide another person is untrustworthy, they make an honest effort to find out more about them.

2. They Don’t Resist the Truth.

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15 Signs That You Are Emotionally Intelligent

Emotionally intelligent people aren’t ruled by their thoughts; they are the master of them. Discover your emotional strength today with these 15 signs that you are emotionally intelligent.

1. You’re Fascinated by What Makes People Tick.

Emotionally intelligent people are fascinated by human behavior. They notice things like body language, dialect, and personal tics. Being a people-watcher helps them find clues about what makes each individual special.

2. You’re an Enthusiastic Leader Who Walks the Walk.

Emotionally intelligent people know it’s silly to talk the talk if they’re not willing to walk the walk. Instead of leading behind by delivering commands, they lead from the front by setting an example.

3. You’re Aware of Your Strengths and Weaknesses.

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9 Eternally Vital Life Skills (That They Don’t Teach You in School)

Kids in today’s school system are not being prepared well for tomorrow’s world.

As someone who went from the corporate world and then the government world to the ever-changing online world, I know how the world of yesterday is rapidly becoming irrelevant. I was trained in the newspaper industry, where we all believed we would be relevant forever — and I now believe will go the way of the horse and buggy.

Unfortunately, I was educated in a school system that believed the world in which it existed would remain essentially the same, with minor changes in fashion. We were trained with a skill set that was based on what jobs were most in demand in the 1980s, not what might happen in the 2000s.

And that kinda makes sense, given that no one could really know what life would be like 20 years from now. Imagine the 1980s, when personal computers were still fairly young, when faxes were the cutting-edge communication technology, when the Internet as we now know it was only the dream of sci-fi writers like William Gibson.

We had no idea what the world had in store for us.

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This Is How You Become Unattractive And You’re Not Aware of It

Everyone strives to be a great person, kind, caring, and compassionate. But for some people, that’s not always the case. There are many behaviors or ‘bad habits’ that people have that make them seem unattractive, annoying, or someone that no one wants to be around with. A few of these harmful characteristics are offered for you below, and if you happen to realize that you embody any of them – quit! You might find your circle of friends grow once you do.

1. You are Self-Absorbed

Many people do this without realizing it. You focus solely on yourself, talk only about yourself, and often don’t care what others around you have to say. You think you’re the only one who matters. If this is you, it’s time to change. No one wants to be a friend with someone who only cares about themselves.

2. You Focus on Outer Beauty, Ignoring What’s Inside...

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The Eco-Apocalypse in Indonesia That No One is Talking About

Some of the most devastating fires the world has ever seen are happening right now in Indonesia, and this unfolding disaster is getting little attention. Annual fires during the dry season have become typical in the last 20 years or so as slash and burn rainforest farming techniques have ravaged this once pristine part of the world, but now this year they are catastrophic. Some 5000 fires have burned in Borneo alone in just the last 2 months.

“A great tract of Earth is on fire. It looks as you might imagine hell to be. The air has turned ochre: visibility in some cities has been reduced to 30 metres. Children are being prepared for evacuation in warships; already some have choked to death. Species are going up in smoke at an untold rate. It is almost certainly the greatest environmental disaster of the 21st century – so far.” – George Monbiot

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Pineapple Juice Is 5 Times More Effective Than Cough Syrup

GFP: We've been informed this may just be a rumor, and we can't find much to back up the claim about pineapple juice working better than cough syrup. However, Bromelain does appear to have some medicinal properties.

Did you know that pineapple juice is 500% more effective at helping you to stop coughing than  cough syrup is? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria.

Half your daily dose of vitamin C

One glass pineapple juice also contains nearly half the amount of vitamin C that you require per day. Vitamin C is essential because as well as many other uses, it also enables your body to metabolize certain vital enzymes that regulate your metabolism and manage energy.

A great source of manganese

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5 Signs You’ve Stopped Caring About People’s Approval

“More than 2500 years ago, Lao Tzu was trying to teach us a valuable lesson:

“Care about people’s approval and you will be their prisoner.”

You would think that after so many years we would’ve mastered this simple and valuable lesson, but we haven’t….

The way I see it, to live a life where you stop caring about people’s approval, is to live a free life. This is what freedom is to me. To stop caring about what others think of you is to be free to be whoever you want to be, and free to live the life you came here to live.

Here are 5 signs you’ve stopped caring about people’s approval and started living a life where you are free to live the way you want to live:

1. Your opinion of yourself matters more than other people’s opinions of you.

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25 Life Changing Lessons to Learn from Alan Watts

A world renowned philosopher, writer and speaker, Alan Watts has left behind many works on personal identity, the true nature of reality, and the pursuit of happiness, relating his experience to scientific knowledge and to the teachings of Eastern and Western religions and philosophies.  Having discovered his work has made a huge impact in my life and  because I honestly believe there are so many valuable life lessons to learn from this wise and beautiful soul, today I am going to share 25 of these valuable lessons with you.

1. This moment it is infinite and eternal.

“Life exists only at this very moment, and in this moment it is infinite and eternal, for the present moment is infinitely small; before we can measure it, it has gone, and yet it exists forever….” ~ Alan Watts

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