What you should do or should not do is not the way. Just watch, be alert, and sometimes if you lose alertness, then be alert to this non-alertness. Don't create a problem. Sometimes you will miss. Sometimes you will forget completely that you were to be watchful. So be watchful of this non- alertness. It is okay. You missed the point, you missed; don't create a problem about it, again watch it. You watch anger, sometimes you forget. You become angry, then you remember - watch again.
Don't create a problem out of missing the point, out of forgetting again, out of getting identified with the anger. Don't feel miserable, don't pity yourself and don't repent. When you have forgotten, you have forgotten. Now be watchful about this forgetfulness, and remember. Because the only point is to remember whatsoever is happening. Inattentiveness is happening - watch it. Simply go on watching, and soon you will understand a new dimension within you, and that dimension comes through watching. Problems start disappearing.
Nobody can control anger. Through controlling, you become miserable. This whole sad lot of humanity is so because of controlling. Nobody can control. If you control, the poison enters into every fiber of your being. Just watch, and observation becomes transformation. And when you observe, it is not a question of 'should' or 'should not'.
-Rajneesh
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