By Dawn Walton
Guest Writer for Wake Up World

Many people struggle with sleep. Some struggle to get to sleep, some wake up multiple times through the night and others don’t get a very long sleep. Some people have all of these problems.

When most people try to address insomnia, they focus on the symptoms and not the cause. Countless remedies (medicinal and non-medicinal) are out there to help address sleep problems.

In my experience as a cognitive hypnotherapist, to address sleep problems effectively and permanently, you need to address the cause, not the symptoms; and the cause comes from the daytime.

There are moments where you will run from something in fear. Give yourself time to stop, turn around and take one step toward your fear in love. Fear is unable to withstand love. ~ Creator

https://thecreatorwritings.wordpress.com/2016/03/14/facing-fear/

God said:

You are Supreme Beings I hold in the Quiver of My Heart. You fill My heart to the brim. Goodness, Godness, and Peace are for you. To you, all good things are on their way. This is an Absolute. There is no getting around it. You are in My Care.

In one sense, no one is special in My heart. In another sense, everyone is totally special in My heart. There is no way around it, beloveds. I hold you securely in My arms. I hold you close to Me. Have trust in Me, you, whom I hold in trust.

If you could see the Source of Everything, you would be securely happy. You would know your worth, and you would know My recognition of your worth. You would know what you mean to Me and how nothing can harm you, the You of You. This is straight across the board, no exceptions.

Sure, one little hair on your head can be hurt. That is what you see as horrific amounts to. The physical that is so overwhelmingly important to you can be dented or whisked away, yet you are intact and Immortal. There is no undoing that which I have created, do you understand Me?

by Alexa Erickson, Collective Evolution

Are you happy? It’s a loaded question that makes you think. We all want to assume that on a fundamental level, yes, we most certainly are happy. But when we begin to nitpick, we soon discover there are some things that certainly don’t attribute to our overall happiness. The question brings up so many emotions that we often find ourselves shrugging it off. But the problem with that is, we are simply avoiding dealing with things that don’t serve us.

A part of being happy is living in the light, which means we are not in denial. We face our problems head on, and we work to weed them out of our lives for a happier self. So, are there any things in your life you’re ready to let go of? Here are 11 things that, if you give up all of them entirely, will help see yourself liberated from their negative weight and instead living a much happier life.

Most of you think that your feelings are generated from the outside and reflect inward.  On the contrary, my love, they are generated from the inside and reflect out.  A beautiful and enlightened soul once said, “No one can make you feel inferior without your consent.”  This statement is truer than you believe.  Only you can make you feel unloved, disrespected or left out.  It is up to you, and you alone, to change the way you feel. ~ Creator

https://thecreatorwritings.wordpress.com/2016/03/13/the-feels/

God said:

When something is on your mind, it also weighs on your heart. It takes its toll on your heart. The heart desires peace. The mind likes a spin in a roadster at fast speed whereas the heart likes to ease in and not be hurried or hassled.

Naturally, I have provided you with both heart and mind. Heart and mind are like brothers. They like to go together, yet sometimes one brother seems more favored than another. It's a good idea not to work either brother too hard. Easy does it. Yes, let there be give and take. Let your heart and mind be like stretch fabric that bends and stretches. Whatever tenses you and is on your mind and heavy on your heart is to dissolve. You don't have to be wound so tight.

If time were not such a presence in daily life on Earth, you would be more at ease. The concept of time tends to restrict. Time isn't supple. Then it is for you to be supple and move forward.

What would be so terrible if you were mistaken and could flex your judgment muscles and be more relaxed? What makes you force yourself to think that you are the chosen arbiter of what you think is right, even when it is to your own detriment to think so?

If you must always be right in what you declare, and you can't be mistaken, then the stakes are too high. You undercut yourself for the sake of being immovable. It is a fact of life that you are to grow and blossom. This means your opinions have to grow and change. Growth means change. Face it. You cannot grow and stay the same.

Give yourself permission to be human.  Whether that be moments to sit and “contemplate your belly button” or to have emotions/reactions you do not normally have, give that gift to yourself.  Those that truly love and understand you will accept these brief times for what they are…. being human. ~ Creator

https://thecreatorwritings.wordpress.com/2016/03/12/be-human/