When you don’t know what to do in regards to a situation in your life, you can always step in and be your own loving guide. Deep inside you always know what honours you and what does not. By following the same advice you would give to your dearest friends and loved ones, you will be demonstrating self love in a way that can never, ever steer you wrong. ~Archangel Gabriel

http://trinityesoterics.com/2015/07/22/daily-message-wednesday-july-22-2015/

Dr. Mercola
Waking Times

Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated.

In a very real sense, you have two brains — one in your head, and one in your gut. Both are created from the same tissue during fetal development, and they’re connected via your vagus nerve, the tenth cranial nerve that runs from your brain stem to your abdomen.

It is now well established that the vagus nerve is the primary route your gut bacteria use to transmit information to your brain, which helps explain why mental health appears to so intricately connected to your gut microbiome¹ — the bacteria and other microbes living in your gut.

For example, researchers recently found that fermented foods helped curb social anxiety disorder in young adults.^2,3 Another study⁴ found that mice engaged in obsessive-compulsive repetitive behaviors were pacified when given a strain of the bacterium Bacteroides fragilis.

We all want magical relationships that inspire us to grow into better people, but here is the truth.  The Universe isn’t going to just drop something in your lap because you want it.  You have to meet the Universe half way and create it for yourself.  If you are bored with your current relationship or plan on entering a relationship with a new person, don’t be afraid to take a hold of the direction you wish the relationship to go.

You are the driver of your experience in life, and thankfully this means that you get to choose the life you want to live.  Maybe all you want is a person you can spend time with, and it doesn’t have to be anything extraordinary or grand.  That is totally fine. But some of you want a taste of what a relationship can be like when two conscious evolved individuals come together with the intention of creating something magical.

Here are some super essential ways that you can either create a spiritual partnership in your current relationship or start one with a future partner:

When we think of qualities and attributes will get us to where we want to be in life, we normally think of things like motivation, ambition, determination, persistence, work ethic, and productivity. Working 6 or 7 days a week, getting up early, planning, and prioritizing are things that we typically thing of when we think of success and productivity.

But what if all of this was only partly true, and that the best thing you can do to be productive in life is actually the complete opposite of all of those things? Relaxation is something that often gets equated with laziness, but in reality it is one of the most productive things you can do for yourself and your career.

Relaxation allows you to actually get more done by preventing burn out, be more creative by preserving mental energy, keep your mind focused on one thing at a time to improve quality of work, and it allows you to enhance your own energetic state (which is the best thing you could produce). Here are some more reasons why relaxing is the most productive thing you can do:

I always tend to see a basic fault when I hear people talk about hoping for change in the world. It’s the idea that we see the notion of change as something happening outside of us, driven by some faceless group of elite scientists, inventors and leaders coming up with some revolutionary idea that would set the world on a different course.

The fault with this notion is that it comes from the same mould which gave form to the problem in the first place – separation. We feel that we are separate from all the atrocities happening in different corners of the world; separate from shady global deals done in the interest of the few; separate from the marvelous work done by selfless peacekeepers and volunteers; separate from the bloodied hands of our previous generation and the problems of the next generations.

We think that we are helpless, innocent and powerless in the face of all this and that the change we expect ‘has’ to come from others, individuals, collectives or nations.