HJ: You are phenomenally capable of whatever it is you set your heart and mind creating.  There is nothing… NOTHING you cannot do.  Your only task is to get to the root of your feelings of inadequacy and then realize that nothing could be further from the truth.  You are infinitely powerful…  Remember your essence.

- Truth

7 Keys to Increasing Your Self-Esteem Today!

7 Keys to Enhancing Self-Esteem

By Preston Ni, M.S.B.A. | Ni Preston | Psychology Today

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“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.”

HJ: Your life is what it is today because of the cumulative decisions you have made up to this point.  Change your decisions and you can effectively change who you are and, in turn, your life.  There are many effective strategies for radical and rapid personal change, however, the simplest and potentially most effective of them all is to simply decide you are going to do something different and then life fully in alignment with that choice.  Your life will begin to shift rapidly, mark my words.

And with that being said, one of the most powerful decisions you can make is to start telling yourself a different story about who you are.  We all have an internal dialogue — a story that we tell ourselves — that is self-reinforcing and ends up creating our reality whether we are aware of it or not.  Change this story and it changes everything.  And that, my dears, is what todays article is all about.

- Truth

How to Change Your Life by Changing the Stories You Tell Yourself

By Lovelyn Bettison | Tiny Buddha |

HJ: The only thing keeping you from having what you want — particularly the life, happiness and fulfillment you want — are emotional and spiritual blockages.  Emotional states create outcomes.  Your emotional state determines what you are capable of doing and becoming.  A severely depressed person will constantly be struggling with themselves and hence experience the reflection of that in their lives.  Someone happy and motivated will produce the opposite results of the depressed person.

High level coaches and high achievers know that at the end of the day, it’s all about state management.  Specifically emotional state management — it opens up the doors for you to experience and create literally anything you want.  However, the key to that is healing emotional and spiritual blockages.  In order to become a master of your emotions, you must remove those things which are holding you back and that happen on autopilot without your conscious control.  Automatic emotional patterns ingrained into your system must be erased or reprogramed so you once again gain control over yourself.

HJ: To be deeply loved and accepted for who we are is everyone’s most deeply held desire and yet it so rarely happens in this life… at least from other people.  But by more deeply connecting with your authentic self, you can create that love and acceptance from within, which is the only place you can ever count on it to arise.  True, some of us may be lucky enough to experience unconditional love and acceptance from other people, but if we don’t feel it towards ourselves, then we ultimately cannot accept it fully as it is given.

This article is about learning to accept yourself and your life experience deeply and completely, for this is one of the fastest paths to experience profound, lasting happiness, fulfillment, joy and self-love in your life.

- Truth

How to Deepen Your Relationship With Yourself

Using all experiences as a doorway to self-awareness.

By Nancy Colier, LMSW, Rev. | Psychology Today | Nancy Colier

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HJ: Like many wise systems of ancient medicine and healing understood, such as Ayurveda and Traditional Chinese Medicine, we all have predominant types that cover both or bodies and our personalities, with interplay between both.  Today’s article is about the personality side of the equation.  By understanding where you fit in to the triad, you can better understand yourself, your unique strengths and challenges and how best to proceed through your life for maximum happiness, healing, abundance, joy and growth. 

- Truth

Three Basic Personality Types: Reason, Will, Emotion

The Guide via Eva Pierrakos | International Pathwork Foundation

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There are three basic types of human personality. The first type governs his or her life and r...