The Healers Journal

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How to Stop Judging Yourself and Develop Unconditional Self-Confidence

HJ: We can be so hard on ourselves.  But remember, you are doing the best you can with the tools you have. If what you are doing is not getting you the results you want, it’s not YOU, it’s the tools!  It’s the programming.

You are infinite and infinitely capable!  You are a powerful creator being in a human body.  So top judging yourself and start learning how to harness your incredible power.

This article will give you a powerful tool to begin doing that in a most unconventional, but profound and effective way.

- Truth

A Change That Leads to Unconditional Self-Confidence

By Alison Breen | Tiny Buddha | Becoming Superfluid

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The 6 Keys to Making Big Life Changes Almost Effortless

HJ: Change doesn’t have to be hard or difficult.  It can be fun.  Enlivening, inspiring and almost effortless.  It just takes the right heart and mindset.  In classic Leo Babauta fashion, he takes the whole process and distills it down to 6 key principles that give you the essence of how to make big changes simple.

- Truth

Finding the Motivation to Change Your Entire Life

By Leo Babauta | Zen Habits

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Almost exactly 8 years ago today, I ran my first marathon and soon after I started Zen Habits. I’d changed a dozen or so habits, lost weight, was getting out of debt, quit smoking.

And almost 7 years ago, I quit my job.

That was a period of intense and profoundly scary life changes for me, but they were all of my choosing...

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How to Nourish and Heal Your Energy Body

HJ: Science has now thoroughly proven the existence of an energy body and is beginning to understand what spiritual teachers and metaphysicists have long known — it is extremely important for your health and wellbeing, both physically and mentally-emotionally-spiritually.  Just like you nourish your physical body with rest, proper diet, exercise and so on, your energy body, also known as your Aura, needs proper care.  This is a profound, deep article going into much detail about this process.  Enjoy.

- Truth

Nourishing the Energy Body

By Jule Klotter | TLDP

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Although many doctors and researchers have noted that emotion and belief systems play a part, perhaps a major part, in health and illness, Western medicine is just beginning to consider ...

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How to Tap Into the 4 Levels of Intuitive Awareness

HJ: Intuitive abilities are usually all lumped together, however there are four distinct levels worth noting.  Understanding the overlap and differences between these can be highly useful for learning to tune into your intuition if you are just getting started and going even deeper if you are well connected already.  Enjoy.

- Truth

How to Tap Into the 5 Levels of Intuitive Awareness

By Betty Scott, EdD | The Intuitive Self

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Levels of Intuitive Awareness

The first time I heard the expression, intuition in the large, was in an interview Jeffrey Mishlove did with Frances Vaughan in the Thinking Allowed series. I also read her Awakening Intuition in which I was intrigued by her discussion...

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How to Harness the Incredible Healing Power of Acceptance

HJ: If the only spiritual principle you mastered in this lifetime was acceptance, you could consider this a life well lived.  To put it quite simply, acceptance, in a sense, is one of the principle keys to enlightenment.  And the beauty of it is that the more steadfastly you practice it, the better your life gets (in realtime).

- Truth

Acceptance: The Aboriginal Path to Healing

By Robbie Holz | Holz Wellness

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I sat in the firelight of three huge bonfires and watched the Aboriginal women dancing to the sound of their clacking sticks and chanting. I had been honored with an invitation to participate in ceremonies with Aboriginal women in the Australian Outback near Uluru . . . and the desert had been tormenting me for days.

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20 Tiny Changes that Will Completely Transform Your Life for the Better

HJ: Little changes can equal big transformation.  Especially when the changes you make are deep.  We are powerful creator beings and the tiniest shifts in our perception send reverberations out through our entire experience of reality.

- Truth

20 Tiny Changes That Can Completely Overhaul Your Life

By Sumitha Bhandarkar | Tiny Buddha | A Fine Parent

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“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

Ever felt down in the dumps, absolutely sure that you wanted to transform your life but no idea where to start?

About three years back I stood at that intersection.

I’d spent years earning one adv...

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15 Things to Let Go of This Year For Greater Happiness, Health and Peace of Mind

HJ: Profound personal change can happen in an instant.  The simple decision to let go of something that no longer serves you can massively impact the quality of your life for years to come.  And on the other side of that change there is more happiness, health, peace of mind, abundance, fulfillment and joy than you could ever imagine.

- Truth

15 Things to Let Go of in 2015

15 things to let go of this year for more happiness, health and engagement

By Paula Davis-Laack, J.D., M.A.P.P. | Psychology Today | Paula Davis Laack

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With the New Year upon us, many people are in the throes of their resolutions. Resolutions feel like such a burden to me, so instead, I switch it up...

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How to Transform Self-Criticism Into Self-Love

HJ: Transforming self-criticism into self-love is really the only thing you are here to do.  Because it is aligning yourself with the true nature of reality, which IS that you are pure unconditional love at your core.  Because this is the foundational energy of the universe — of all creation — unconditional love.  You have free will and can choose to act and believe in whatever way you choose and so you can choose the path of self-criticism.  But you can also choose to return to love.  And that’s what this article is all about.

 

- Truth

Transforming Self-Criticism: Stop Trying to Fix Yourself

By Lauren Fire | Tiny Buddha | Inspiring Mama

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How to Clear Mental and Emotional Blockages From Your Subconscious

HJ: Emotional blocks can be tricky little buggers.  Secretly sabotaging our best intentions and dreams for ourselves and causing us to stay stuck in patterns that don’t serve us.  But thankfully they are easy enough to clear out.  And the process of doing so offers great opportunities for spiritual growth and evolution as well as massively improved quality of life, relationships and so on and so forth ad infinitum.  It is one of the core practices of doing your ‘inner work’ and leads to great liberation and freedom in all areas of your life.

- Truth

Clearing Emotional Blocks

Using your subconscious mind to clear cellular memory

By Debbie Papadakis | Vitality Magazine

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Do you feel stuck in life? Are y...

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10 Language Patterns That Create Love, Happiness and Good Vibes

HJ: Language is extremely powerful and simple changes to your vocabulary and speech patterns can have massive effects on the connotations of what you say, causing people to feel more love, happiness and good vibes.  Or consequently what you say can create the opposite effect.  It all depends on what you say, your tonality and your body language.  Hypnotists understand this power well.  In the article below you will learn 10 language pattern shifts that create positive, uplifting feelings in the people you communicate with.

- Truth

10 Things to Say to Generate Good Feelings

The more you give, the more you’ll get.

By Susan Heitler, Ph.D. | Psychology Today

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