HJ: If you only knew how powerful your heart and mind are and how responsive your body is to their every fluctuation and whim, you would never ever think a negative thought or let yourself slip into a negative emotional state ever again.  Now, that’s not to say that there isn’t great wisdom in these states or experiences and that you should suppress or avoid them, but what it does mean is that it is imperative to begin doing the inner healing work necessary to bring your thoughts, beliefs and emotions into harmony as this holds the keys to lasting healing, happiness and health, ultimately.  And this article is all about doing just that with simple, powerful methods.

- Truth

Useful Things To Be Saying To Your Cells

By Ian Brown | Wake Up World

Do you talk to your cells? You should be. Having a conversation with your cells can be of benefit in all areas of life, including your spiritual progress.

HJ: Your life can become effortless.  In fact, the path of least resistance is the default state of all life in the universe.  It is only us as humans, with our higher mental functions, who can choose a path other than effortlessness and flow.  Which means we can create struggle and suffering.  But it also means we can choose to create contentment and peace.  This article is all about switching between those two realities in the direction of flow, contentment and peace.  Enjoy.

- Truth

On Contentment and Ambition: A Food and Hunger Analogy

By Manal Ghosain | One With Now

“Contentment is an inexhaustible treasure.” ~ Arabic proverb

Contentment is all we need to live a rich and peaceful life...

HJ: Many personal growth proponents advocate ‘doing whatever it takes’ to make your dreams a reality.  But there is a better way.  A more effortless way that keeps you in the flow instead of putting you at odds with it through the sheer force of will.  Spiritual teacher Brandon West makes some important, subtle distinctions that make all the difference for practicing the art of letting go while still being productive and successful.

- Truth

Whatever It Takes

By Brandon West | Project Global Awakening

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Perhaps in life and during the process of manifestation our job isn’t to egoically force our dreams into existence by thinking that we should be somewhere where we are not and aborting the path we are o...

HJ: The sun is the source of all life and all energy on planet earth and your body is designed to assimilate it’s energy directly.  In fact, sunlight, as author Joshua Eagle describes in this article, can actually activate your DNA in direct and indirect ways.

- Truth

Activate Your DNA with Solar Frequencies

By Joshua Eagle | Wake Up World

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The sun is the supreme giver of all life and the greatest source of energy existing in our solar system. Just as water is the source of all life, the Sun is the source of all water. For it is not until the hydrogen radiating from the sun merges with the oxygen of the Earth’s atmosphere that water (H20) can be created.

The receiving of sunlight not only works to stimulate the br...

HJ: Success and happiness are not random.  They arise from specific habits and states of mind and being and you can pick these up as soon as you make a decision to do so.  If you are not getting the results you after, then simply bring your life and actions in line with these principles and you’ll get results. Period.  It really is that simple.

- Truth

7 Habits to Start in 7 Days to Guarantee a Year of Happiness

By Marc Chernoff | Marc and Angel

In our busy daily lives it’s easy to miss the forest for the trees and completely overlook some of the more obvious activities that can disproportionally affect our happiness levels.  Luckily, we can go off more than just our intuition; there are lots of proven strategies that aim to create the right behavior that leads to a happier life.  Below, we take a look at seven of the more actionable pieces of advice you can start implementing over the next week.