HJ: You have greatness and brilliance within you waiting to get out and be shared with the world.

- Truth

How to Be Your Real Self and What’s Been Stopping You

By Britt Bolnick | Tiny Buddha | In Arms Coaching

“The more of me I be, the clearer I can see.” ~Rachel Andrews

This past year has felt a lot like I was running through a supermarket, naked.

But not as chilly.

As a life-coach for women, one of my brilliances has to do with supporting women in showing up fully as their shining, marvelous selves—and guiding them through all the work of facing fears, looking at self-worth, re-training brains to focus on abundance and feeling powerful, vs. scarcity and victim-hood...

HJ: Imagine your life only better — more peaceful, with greater contentment and flow in everything you do.  Today’s article is all about helping you get there and making the process itself mellow, natural and flowing.  Because you certainly won’t get there with struggle and suffering.  Contentment begets contentment.  Peace begets peace.  Flow begets flow.

- Truth

The Contentment Habit

By Leo Babauta | Zen Habits

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I’ll admit I do it as much as anyone else: see the cool things that others are doing and wish I were doing something cool like that too.

You see great travel photos on Instagram and other social media — people living amazing lives, creating cool things, going on adventures. And instantly, there’s the thought that you should...

HJ: There is nothing more misunderstood than food.  And yet, therein lies one of the keys to radiant health and wellness.  Our health is a combination of the beliefs we have about ourselves, our emotional state, the condition of our bodies and the food we choose to put in it, among a few other things.  It is complex, but certainly the role of food cannot be overstated.  The body thrives when it is supplied with ample nutrients and healing substances and falters when fed nutrition less garbage, especially if you believe the body is susceptible and inherently flawed (which, I would add, it is not).

But perhaps that’s straying off point.  The fact is that proper nutrition can be a huge factor in your health and wellness and in this fantastic, detailed article, Dr. Mark Hyman breaks down just what exactly your brain needs to heal and thrive.  Enjoy.

- Truth

Comfort Food For Your Brain

What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking...

HJ: Life gives you whatever experience is most helpful for the growth and expansion of your consciousness.  That’s a two way street.  Some experiences are pleasurable, others are painful.  But even the painful experiences have much wisdom for us and we are only forced to repeat them if we have not yet learned the lesson they hold for us.  So in order to help you live a more pleasurable, fun and happy life, todays article is all about transmutation.  Specifically, transforming wounds and struggles into wisdom and strength.  Enjoy.

- Truth

12 Ways to Turn Your Wounds into Wisdom and Strength

By Marc Chernoff | Marc and Angel

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“Behind every beautiful thing, there’s some kind of pain.”
―Bob Dylan

HJ: There are four primary states of consciousness — believing that life happens: to me, by me, through me and as me.  Each one one rung higher on the ladder of spiritual awareness. Divine timing begins happening in through me and as me.  This is where you begin to realize that everything in life, intentional or unintentional, is being guided by divine, or rather spiritual principles and therefore is always in perfect harmony and flow, no matter how we may perceive it looking in from our inherently subjective vantage point (good, bad, etc.).  In these states of consciousness, we align ourselves within Divine Timing and Divine Flow.  It is an extremely powerful and profound way to live and this article will give you the necessary framework and understanding to begin doing so.

- Truth

Understanding Divine Timing

By Brandon West | Project Global Awakening