HJ: Life is about balance and in that sense most of us need more stillness, peace and quiet. The tendency in modern society is to be overstimulated, overextended, over everything… And so finding time for stillness and peace becomes extremely important. It is nourishing at a deep level to the mind, body, spirit and soul.
- Truth
ACCESSING THE SPACE WITHIN: A guided relaxation meditation to come to stillness
Through stillness, you can access what is unconscious and bring it to the surface. You can watch your mind with detachment and open and deepen your observation. You can make your state of relaxation a daily practice in the morning when you wake up, in the evening before you go to bed, or anytime ...
HJ: Your quality of life is everything. And it is up to you to design it as you see fit and in order to do that it’s extremely helpful to really understand what you want and need. Most people don’t and so they settle for less than they are capable of and deserve. Clarity is everything, always. And so today we have questions designed to do just that and get you firmly on the path towards a richly meaningful and deeply fulfilling life. Enjoy.
- Truth
4 Questions to Ask Yourself to Create a Truly Rich and Meaningful Life
HJ: Feeling discouraged and defeated is just that… a feeling and nothing else. A feeling does not mean it is true let alone real. Feelings shift and change like waves in the ocean. They come and go like clouds in the sky. So if you are feeling discouraged and defeated, it likely means you need a simple shift in perspective. Or perhaps to go deeper into the source of the feelings. But either way know that it is just a feeling. And that this too shall pass.
- Truth
7 Things to Remember When You Feel Discouraged and Defeated
HJ: Seeds are incredible foods because they contain the essential nutrients that plants need to thrive and grow to hundreds of times their original size in a very short period of time. They are like powerful packets of nutrition for both humans, animals and plants alike. And they are tasty and simple way to boost your health and healing.
Health experts around the world recommend people incorporate these 6 seeds in their diets. Whether you sprinkle these over your breakfast cereal or have them as a health boosting snack, you can’t go wrong with seeds.
HJ: Every thought we think can either be self defeating or life affirming. And it is the art of shifting those thoughts from self defeating to life affirming that is a large part of our healing journey throughout this life. The process of doing so teaches us a great deal about ourselves and helps us learn the lessons we came here on a soul level to experience and gain.
- Truth
16 Excuses To Transform Into Powerful Affirmations
HJ: Life is about balance. And therefore most of us are far more in need of silence than we are of more talking. Talking is giving energy, silence is receiving energy. Silence is nourishing, restorative, rejuvenative. It’s a time of observation and reflection so that we may grow in the space between moments.
Modern humans have lost touch with their inner ‘true self’. Silence and stillness are a means to recovering happiness and contentment. In the modern world silence has practically ceased to exist.
The human race has stamped its authority over the planet Earth not just by covering its surface with concrete and destroying its plant and animal life, but also by buryin...
HJ: Life is inevitably filled with challenges and it is the inner strength and resilience we have cultivated that allows us to successfully and prosperously navigate them. The always wise Rick Hanson shows us a simple but powerful practice for cultivating this inner strength and resilience to be able to thrive in any situation.
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Grow a Key Inner Strength
Key inner strength is the good stuff we want to have inside ourselves.
HJ: You are constantly manifesting whether you are aware of it or not. However, by becoming consciously aware of that fact and the mechanics behind it, you can begin to take control of it. That is the key to manifesting — understanding the mechanics — how it works, so that you can bring your life in alignment with the principles upon which it is based. Then you become the conscious co-creator of your life and design it as you see fit.
We want to share with you information that Orin and DaBen have given us on manifesting that may assist you in experiencing more abundance, peace, and a fulfilling life. You can create a prosperous,...
HJ: Life is full of challenges. This is unavoidable. Therefore it is all about how you navigate these challenges. Do you do it with flow, joy and grace or struggle and suffering? Today’s article is all about doing it with flow, joy and grace and severely reducing or eliminating the struggle and suffering. Because when all is said and done, these are NOT necessary.
- Truth
9 Ways to Feel Less Stress When Life Gets Crazy Busy
Don’t stress. Do your very best. Appreciate each step. Forget the rest.
Stress is one of the primary causes of major health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, weight problems...
HJ: If your brain is not nourished and well-tuned, you are just not experiencing how amazing your life can be. The brain is such a critical organ in every aspect of our daily lives — it is essential that we make sure it is fed, nourished and exercised properly to keep it in good working order. So many problems we face are simply a lack of proper nutrition and brain care. This is a great in-depth article that goes into many, many different ways to help you take care of your brain.
- Truth
Get In the Zone — How to Improve Concentration and Mental Clarity
