HJ: Your emotional state is everything.  You will rarely do something out of alignment with your emotional state.  And so it is important to be able to get a handle on it — but that does not mean denying or repressing or trying to escape an emotion, but therapeutically accepting and processing it in a healthful way that allows you to transcend it and move back into a place of peace and wholeness.

- Truth

How to Dissolve Negative Emotions into Emptiness

By Giovanni Dienstmann | Wake Up World

Do you sometimes feel oppressed by negative emotions such as fear, anxiety, anger, shame, worthlessness, or depression? Are you open to discover a way to overcome them – transcend them – that requires no medication nor years of psychotherapy?...

HJ: The relationships we have with others are simply a reflection of ourselves.  The people in our lives are mirrors of our own internal state of being.  Therefore, to shift your relationships in a more positive direction, you must shift yourself.  As within, so without.

- Truth

3 Steps to Healing Any Relationship

By Nanice Ellis | Wake Up World | Nanice.com

Do you have a relationship that you would like to heal?

I want to share my secret for healing any relationship. I offer this advice as a seasoned relationship coach and someone who has personally healed her own relationships. The best part about this 3-step process is that you do it on your own...

HJ: Terms like soul, spirit and higher self are often used in an interchangeable and confusing way, but there is definitely a hierarchy and system to it all, which spiritual teacher Michael Roads explains in this fascinating, slightly esoteric article on the makeup of your consciousness.

- Truth

The Difference Between Soul, Spirit and Higher Self

By Michael Roads | Wake Up World

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You and I are souls clothed in both a physical body and identity. It is soul that is supposed to incarnate from one so-called lifetime to another, but the words we use to describe this tend to create a false picture. The suggested image is that we die, then through rebirth we incarnate onto Earth once again. In other words, the image is birth, death ...

HJ: Given enough time, unhappiness will naturally transform into joy, but for most of us, we’d like to speed that process up as much as possible.  Enter Sangeeta Bhagwat with a whole list of highly transformative and effective tools and techniques for shifting your emotional state.  But best of all, these processes don’t merely mask the underlying cause of the unhappiness — the actually work to heal it so a natural, organic joy surfaces instead.

- Truth

16 Effective Ways To Dissolve Unhappiness

By Sangeeta Bhagwat | Serene Reflection

Perhaps a deep rooted joy and peace does not lie in the pursuit of happiness, but in addressing the contributors to one’s perception of unhappiness.

HJ: Meditation can be so much more than simply sitting with your eyes closed and watching your breath.  While that absolutely is meditation, there are many different styles and forms each with their own benefits and pros and cons.  As the wise have said for ages…  all paths lead to God.  And so today, we’re presenting a highly unconventional meditation that is more a meditation on life.  A reflection, a contemplation, a moment to open up and really get raw with yourself.  Love it, hate it and everything in between, without further ado, here it is for your consideration (and hopefully benefit as well)…

- Truth

Spiritual Healing Meditation That Is Unconventional and Powerful

By Chris Willitts | Mindful Muscle

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