If you are tense, you will eat more. Tense people tend to eat more because eating becomes an occupation; through eating they can forget themselves. Tense people become ugly because the tension is not only in the mind, it affects the body.
Body and mind are not two, there is no division. Mind is just the other pole of the body and the body is the other pole of the mind. Visible mind is body; invisible body is mind. Subtle body is the mind; gross mind is the body. You have a psychosomatic structure - it is one.
When the mind is tense, then your face starts showing the worries, then your skin starts showing the tension. And if it has become a deep-rooted thing, then the body takes the shape; the mind becomes the mould and the body takes the shape. Just by watching the face of a man, you can see what is happening in the mind.
-Rajneesh
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