Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and activities. Find out what you can do to minimize your fears.

Fear is a negative emotion, unless you’re facing an actual threat and need to fight or flee. And the usefulness of fear is minimal in daily life, particularly in the form of anxiety. Stressful events can produce short-term anxiety in almost everyone, which disappears after the event. But for an estimated 6.8 million Americans with Generalized Anxiety Disorder (GAD), anxiety is a chronic condition they can’t shut off. All of us know people we accept as “born worriers,” but their reality is much more debilitating than that title describes. Being in a state of chronic anxiety can severely limit their daily activity.

You probably know already if you worry excessively. In fact, if you have chronic anxiety, even the smallest thing can trigger it. You find yourself with fearful thoughts about finances, family, your health, and what’s happening at work. Some days you’d rather hide under the covers.

UNCOVERING BELIEF CODES  “Many belief codes are set up as a form of protection or a reaction to unpleasant events. They may not be relevant to your life today. When these buttons are pushed by others, it sometimes leads to confusion. You wonder to yourself, why did that bother me so much? Pay attention to these thoughts. When they arise, take time to go within and try to find when this feeling first started. You may need to uncover layers of codes and negative thinking as you go. Look at the belief codes you created created as a child in a more mature manner.

Start weeding out the things you say and do that no longer fit into your paradigm. Step out of your box and start creating a unique blend of shapes and colors that better matches your individual self. As more of you awaken to your potential, you will support each other in creating your own realities. This is what life is all about: discovery, potential and joy. As you support each other and recognize the rules you created, you will leave behind social norms that kept you separate.

By Lissa Rankin MD
Guest Writer for Wake Up World

The body is equipped with natural self-repair mechanisms that can be flipped on or off with thoughts, beliefs, and feelings that originate in the mind. This is great news, because it means, in essence, that you can heal yourself. But how?

One of the many simple ways you can flip on your body’s self-repair mechanisms is via meditation.

What Does It Mean To Meditate?

Dictionary.com defines meditation as “continued or extended thought; reflection; contemplation,” but I prefer Harvard professor Dr. Herbert Benson’s definition. He defines it as “Repetition of a word, sound, phrase, prayer, or muscular activity while passively disregarding everyday thoughts that inevitably come to mind and returning to your repetition.” With this definition of meditation, anything can be a meditation – not just sitting with your eyes closed in the lotus position, but walking, making art, cooking, shopping, dancing, driving… whatever.

God said:

No matter how many years ago in Earth time, you may find yourself yearning for parts of your life’s past with all your heart. Alternately, there are other parts of your life that you would undo from the face of the Earth if you could. To make such choices would not be so simple as you may think it is.

Sure, you would keep the nice and exclude the hurtful, yet, in terms of life on Earth, who would you be then? You couldn’t be you. You would be someone else. Who would you be if you weren’t who you turned out to be because of the accumulation of so many others in your life and the century you live in?

If you snipped out one part of your life, how would your life survive such surgery? If you stopped the death of your beloveds for your own sake, what might that mean for your loved ones? What about their lives and their evolution?

Yet you continue to play in this field of imagination year and after year, full knowing that you can’t undo or recast the past. Those dear to you cannot come back in their bodies, nor can you remove those, as you see it, who were blights. You can miss all you miss, and you can withdraw from those you might idly wish never were. You can change yourself, yet you cannot change the minute by minute blow-by-blow aspects of your past as you lived it.

You can change your perception. You can see from a wider vision now.

By Lance Schuttler | The Mind Unleashed

The geopolitical sphere of our world has been undergoing dramatic changes on every front for the past several years. In the past 2 years alone specifically, we’ve seen alliances broken, alliance made and the propaganda intensify. Reading any mainstream media reports over that time has shown us a different picture of what has really been taking place. Even most alternative media outlets are not aware of what is happening and are still bent on the belief that the “Powers That Were” or NWO are always going to retain it’s perception of power. Reality, however, has been setting in and has taken much more solid form over the past year. A whistle-blower that has been speaking of this massive geopolitical, financial and social change is named Benjamin Fulford.

Benjamin is a professional writer and journalist who was Forbes Magazine Asia-Pacific Bureau Chief from 1998-2005. Ben has written extensively on the real reason behind 9/11 (I highly recommend reading that), U.S. media manipulation and government and financial corruption. Ben quit his Forbes position “in profound disgust over extensive corporate censorship and mingling of advertising and editorial at the magazine.” He has also written that his “goal is to counter U.S. propaganda and expose the Japanese people to the truth so that they may free themselves from the colonial yoke and use their $5 trillion in overseas holdings to end world poverty and save the environment.”