Dear Ones, a reminder that sweet and tender self love and staying in the Now are absolutely vital to navigating intense energies such as you will be experiencing this week. All great changes are navigated one right Now moment at a time. Staying vigilant about your self care by listening to and honouring what you need emotionally, physically and energetically, is what will allow you to best harness the gifts of these times and minimize any discomfort. Remember, these are the times your soul has been excitedly waiting to experience for so very long. ~Archangel Gabriel

You are like an archetype with many faces. Most people would say you are good guy. Someone might call you bad guy. Someone might call you simple guy or complex guy; brave guy, frightened guy; secure guy, insecure guy; loving guy, unloving guy and so on. Some might just call you guy. How you are perceived depends upon someone’s experience, or, rather, their perception of their experiences they keep from the past.
 
Many of My children are bias-based toward their previous experiences with others, and their inclination or disinclination toward you really has nothing to do with you at all. You, also, do the same. How you see others pretty much is how you are looking at an aspect of yourself. You may see what you always see. You see what you think you see. You see what you once saw, and what you once saw made an indelible impression on you.
 
You may wish ill toward someone because of his or her lack of perception. Lack of perception is not yet a crime. It is not yet a federal crime when someone sees you a-miss, yet it would appear that you may often carry the idea that a mistake is no less than criminal. A mistake, yes. A crime, no. And sometimes another may perceive you a-right and you don’t like to concede to the possibility that you did indeed act in a certain way that does not present you in the best light. This is hard for you to bear, yet, on occasion, you have slipped. You may well be a good person who slipped up. Have you not on occasion slipped up?
 

By Phil Watt

Guest Writer for Wake Up World

Developed by Australians Bill Mollison and David Holmgren in the 1970’s, permaculture has spread wildly throughout the world. The term initially meant ‘permanent agriculture’, however it evolved to also represent ‘permanent culture’.

Permaculture is the ethical, scientific and synchronistic design of natural systems to ensure a sustainable philosophy of living. It also aims to facilitate abundance for the future of humanity by producing all the food and materials it needs on a local scale. At its core, permaculture is simply the collaboration of humans and nature in action.

By Carolanne Wright

Contributing Writer for Wake Up World

Feeling frazzled, depressed or less than healthy? Japanese researchers have discovered that ditching civilization for a few hours can be just what the doctor ordered. Known as shinrin yoku or, more commonly, forest bathing, the practice involves spending time in nature coupled with mindfulness. This simple method has been shown to dramatically reduce health complaints — and can even lower the risk of cancer.

Not having anything to do with bathing in the traditional sense, shinrin yoku is about immersing our senses in the beauty of nature for therapeutic value. The practice was first introduced by the Forest Agency of Japan in 1982 to help reduce stress and encourage relaxation. What wasn’t known at the time, however, was that forest bathing would lead to significant health benefits. Numerous studies have found that spending time mindfully in nature not only soothes the body and mind, but also offers a substantial boost in natural killer (NK) cell activity. NK cells are responsible for keeping cancer cells in check and are a vital component of the immune system.

HJ: Feeling discouraged and defeated is just that… a feeling and nothing else.  A feeling does not mean it is true let alone real.  Feelings shift and change like waves in the ocean.  They come and go like clouds in the sky.  So if you are feeling discouraged and defeated, it likely means you need a simple shift in perspective.  Or perhaps to go deeper into the source of the feelings.  But either way know that it is just a feeling.  And that this too shall pass.

- Truth

7 Things to Remember When You Feel Discouraged and Defeated

By Marc Chernoff | Marc and Angel

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The worst enemy to productivity and creativity is self-pity.