HJ: Seeds are incredible foods because they contain the essential nutrients that plants need to thrive and grow to hundreds of times their original size in a very short period of time.  They are like powerful packets of nutrition for both humans, animals and plants alike.  And they are tasty and simple way to boost your health and healing.

- Truth

6 Amazing Seeds With Incredible Health Benefits

By John Summerly | Prevent Disease

Health experts around the world recommend people incorporate these 6 seeds in their diets. Whether you sprinkle these over your breakfast cereal or have them as a health boosting snack, you can’t go wrong with seeds.

1) CHIA SEEDS

Serving Size = 1 Tsp

~From the book Frank M. Wanderer: The Biggest Obstacle to Enlightenment: How to Escape from the Prison of Mind Games?

By Simon Vorster

Contributing Writer for Wake Up World

An incredible time of our collective evolution is about to come to into culmination. The after-effects of the 7th Pluto Uranus Square planetary alignment will bring to humanity a state of awareness that will create a shift in perspective of a magnitude that has never been experienced in our recorded history. In this article I would like to share with you some personal insight into this alignment, its history, and where I believe we all, as a collective consciousness, will be heading.

The first of the seven Pluto Square Uranus alignments took place in 2012 and since then have progressively reflected to us the lifting veils of our perception of reality – the ongoing shifting of our collective consciousness. Now, as the 7th and final Pluto Uranus Square takes place for us on the 16th of March 2015, these two planets will be making their final tension angle with each other at 15’17” of Capricorn/Aries. To gain some perspective into this very powerful and important alignment I would like to start sharing with you the point of origin and what it meant for us.

Alex Pietrowski, Staff Writer
Waking Times

The human mind easily adapts and conforms to ideas, behaviors and the environment around it, often as a means of fitting in and surviving. Most people are content to follow along with what others are doing, even if it transforms them to the point that they do not recognize themselves. Over time, one’s convictions morph to what is widely acceptable in society, destructive acts are deemed constructive and necessary, succumbing to authority is considered necessary, and blurring the lines of morality becomes the norm.

Once the mind is programmed, it often runs on autopilot...

By John Holland

Your body has a way of sending you signals using its own intuitive language. Whether it’s a gut response, a physical sensation, an emotion, or even a dream – your body is talking to you!

We generally don’t pay enough attention to it or heed the signals until something goes wrong. If you hear a ping, rattle, or whine in your car, hopefully you’ll be straight down to the nearest garage without hesitation, so all I am saying is to treat your body with the same respect. During the process of spiritual development, don’t push those physical sensations or your feelings away. Embrace them and listen to them. Often through meditation, you’ll be able to find the answer to what your body is trying to say – so just ask. You may not get anything at first, but it’s worth persevering, as it really does get easier with practice.