EMBRACE DIVERSITY Each of you is unique, coming from a variety of backgrounds and experiences. Your belief codes are the foundation upon which you build your entire world. When your base is one of love, peace and joy, you will see the world from these lenses, expecting people to respond to you in like manner. There are not two among you that are the same as another; why attempt to make it so?

When you have the ability to accept others’ individuality and to embrace and encourage them even when you do not agree, then you will begin to have autonomy in your world. Even within spiritual circles, there is much dissention.

What does it matter if you have different views of god? Does it matter if some of your religious laws are different? Is there one religion amongst you that does not state that it is good to love one another and treat others with kindness and respect? Then perhaps, if there is to be a unified religion, this should be your guide. If a unified language is to be chosen, perhaps silence would be the greatest, allowing more time to go within and less miscommunication through the use of oral language.

There is no hierarchy in the higher frequency Dimensions, although there is organization, with everyone having a role to play. We strive to assist you to begin living in this manner on Earth. How can you begin to release judgments in your life?   Selamet! Ik 12

Many of you have used vision boards to represent what you would like to manifest in your lives. Along that line, we have a suggestion to help you capture the essence of what you would like to experience.

Why not create some manifestational art? You do not need to be an artist to do so. You simply need to be clear about what it is you would like to create in your life and go from there. This is a very effective practice, because it involves intention, creation, and allows you to immerse yourself in the energetic essence of what is desired. The act of the creation of the art, like all flows of creation, puts you in alignment with Source energy, and when you are in alignment you are in the ideal energies for manifestation.

Your art does not need to be of any specific sort, or particularly skillful. All that matters is that you know what your intention and energy infusion was to your piece, and that you enjoyed creating it.

So perhaps you wish to experience more peace in your life. While creating with the intention of peace, you might be drawn to colours that make you feel peaceful. You would be thinking the word peace in your mind as you were creating, which would be infusing your art with the energy you wish to experience more of. You would then be holding the peace, which will make you magnetic to more peace. Then every time you would see your art, you would remember that feeling and anchor it into your existence even more.

What if you could change your state of mind, just by changing your breathing?

A study on deep breathing [1] found that it made the participants more relaxed and that it affected the brain waves of the participants. This has implication beyond just lowered stress and increased well-being

The study used electroencephalogram (EEG) to measure the effect of deep breathing on the 16 participant’s brain waves.

The breathing lasted four to six minutes with six breaths per minute. The deep breaths consisted of four seconds of inhaling with the diaphragm, two seconds holding the breath and four seconds of exhaling.

The deep breathing increased the amount of alpha, theta and delta waves.

What does this mean, you might ask.

Normally we’re in the beta state. It is when your brain waves have a frequency of 16-31 Hz (per second). In the beta state we’re attentive, thinking actively and alert. It ranges from actively calm, to stressed out or mildly obsessive.

By Zen Gardner
Contributing Writer for Wake Up World

If anyone needs a confirmation of this energetic change we’re experiencing as well as expecting more of, scientists have just confirmed it. This is big news and should be an encouragement to many that what we’ve been sensing does indeed have a confirmed, identifiable physical counterpart.

“Three orbiting X-ray space telescopes have detected an increased rate of X-ray flares from the usually quiet giant black hole at the center of our Milky Way galaxy after new long-term monitoring. Scientists are trying to learn whether this is normal behavior that was unnoticed due to limited monitoring, or these flares are triggered by the recent close passage of a mysterious, dusty object.”

“By combining information from long monitoring campaigns by NASA’s Chandra X-ray Observatory and ESA’s XMM-Newton, with observations by the Swift satellite, astronomers were able to carefully trace the activity of the Milky Way’s supermassive black hole over the last 15 years. The supermassive black hole, a.k.a. Sagittarius A*, weighs in at slightly more than 4 million times the mass of the Sun. X-rays are produced by hot gas flowing toward the black hole.

When you think of the current state of the world, you may have negative thoughts about how our future will turn out. It’s not your fault that what you usually read or hear is, for the most part, pretty dismal. Reporters and journalists seem to love covering the scrumptious scandals, the devastating wars, and the natural disasters. Tragedy is the product, and apparently, we’re still buying. And so they’ll tell you about the trees that burn down, not about the trees that grow.

But I want to tell you something different. We are in much better shape than we think. Despite what you have been told, global poverty, illiteracy, and disease rates have all dropped in recent years. Yet not many people know or think about these encouraging statistics. For example, when asked what percentage of the world’s population is living in extreme poverty and how that number had changed over the past 20 years, Americans were way off the mark. Two-thirds thought the percentage had doubled, while 29% thought it had remained more or less the same. According to the World Bank, however, the number has actually halved. How can 95% of the population be so wrong? Maybe it’s the way issues are covered (or not covered) in the media.