When you are navigating your day from a place of surrender and flow, you can rest assured that you are always in exactly the right place, at exactly the right time, for your highest good. This leads to complete acceptance of the perfection of your life, however it is presenting, which creates a deep and abiding sense of peace in your life. There is nothing left to do but simply BE and enjoy each Now moment. ~Archangel Gabriel

We all have voices in our heads but whose voice is it? How can we tell the difference between the ego, the intuition and the voice of your spirit guides?

Thousands of thoughts enter in and out of our mind every minute of every day, some consciously and some subconsciously. Being aware of all the voices in your mind is challenging but also crucial on the path to enlightenment.

In fact, many spiritual teachers and the practice of meditation, teaches us not to engage with our thoughts and to instead be the observer. For after all, we are not our thoughts, but the observer behind them- we are the one who is listening to our thoughts.

While meditation can be a fantastic practice, it is not always possible to ignore the voices of our mind. The internal dialogue that we all have is fundamental to our health and our physical, emotional and spiritual well-being.

Bernie Suarez, Guest
Waking Times

Want to implement small-scale, realistic tasks in your own life to strike back at the control system? Have you been seeing the daily headlines, the lies, the deceit and the global enslavement agenda in full swing and feeling that you aren’t doing enough to fight back because of your busy schedule? Feeling helpless and overwhelmed by the idea that a small group of psychopaths at the very top would push for a global order that involves their full enjoyment of life while you and the rest of humanity live as miserable slaves forever? Don’t have time to be a full-time activist, be involved in marches, or downright challenge the court system? Wondering what small things you can do to fight back as you deal with the hustle and bustle of your own life working to pay bills, obtain an education, or raising children?

Jill Ruttenberg, Contributor
Waking Times

Yes, there are Greens that should NOT be eaten raw!

Recent trends in nutrition promote eating mostly raw foods. As a nutritionist I feel it’s necessary to qualify a few things about this popular new eating practice.

First off, although fresh raw foods do retain more of a food’s life force, it is not true that all nutrients and enzymes are lost when plant-based foods are cooked, and it is not true that all vegetables and fruits are best for you when eaten raw.

Some vegetables actually release beneficial nutrients when cooked as in the case of cooked tomatoes producing more lycopene (a powerful antioxidant which prevents cancer- causing free radical damage and helps prostate problems, night blindness and asthma) than when eaten raw. Other vegetables such as cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers also supply more antioxidants, such as carotenoids and ferulic acid, to the body than they do when raw. And when it comes to energy, cooked foods are easier to digest because your body does not have to do as much work to break down the undigestable cellulose from the cell walls of the plants.

“The journey of a thousand miles begins with a single step.” ~ Lao Tzu

Though the Seeker is invariably one who geographically covers a fair few kilometers, they are defined by their thirst for knowledge and smashing the mold that has been set for them by their parents and peers.

Held up at libraries, much like the Academic, Scribe or Writer Archetype who pours over ancient texts in the hope they might come across some transformative treasure or alchemic recipe to bring them closer to God. The Seeker is unstoppable in their desire to grow.

“Not all those who wander are lost.” ~ J.R. Tolkien