By Andrea Schulman | Expanded Consciousness 

We all have days that we feel down and depressed. When we are in this state, it can be hard to stay positive.

It’s easy to get trapped in lower vibrational energy, but there are a few easy tricks you can use to pull yourself out of a funk. Next time you’re feeling down, try a few of them out!

Activities to Pull Yourself Out of a Funk:

1. Use motion to improve your mood:

Motion is a higher vibrational state than sitting or lying down is. This is one of the reasons why roller coasters and skateboarding can be so much fun. If you’re feeling down, do something that involves motion to improve your mood. You can go for a drive, go bike riding, or even go roller skating. The faster the momentum, the higher your vibration will go.

By Matt Raye

Guest Writer for Wake Up World

Grounding is the best named of the psychic tools. It has the same meaning in the psychic world as it does in the world of physics and electricians. It’s all about “flushing” the excess energy away from the device, in this case your own body. They also say “sending it to ground” as a way to describe what is happening. Even in common usage, grounding and being “down to earth” is a perfect way to describe “owning your own energy” and being in your body.

What is my excess energy?

I feel like I need more energy not less, can grounding help me?

Yes, it can! In a nutshell, the “excess” energies are not you and not your energy. For example, almost everybody has their parents energy in their space...

The Inuit Tribe are indigenous people who live in the Canadian Arctic, Greenland, Siberia and Alaska. Their elders have written to the National Space and Aeronautics Administration (NASA) to tell them that the Earth's axis has shifted. The elders do not believe that carbon emissions from humans are causing the current climate changes.

The sky has changed, claim Inuit elders

The Inuit elders note climate change in the melting glaciers, deterioration of sealskin, burns on seals, and disappearing sea ice. They attribute these changes in climate to changes in the sky. The tribal elders claim that the sun no longer rises where it used to rise. The days heat up more quickly and last longer. The stars and moon are also in different places in the sky and this affects the temperatures. This is a population that relies on the placement of the moon and stars for their survival as they live in total darkness during part of the year.

The elders say they can no longer predict the weather, as they have been able to in the past...

By Frank M. Wanderer Ph.D

Guest Writer for Wake Up World

The society and culture in which you have grown up has programmed fixed patterns of the mind into you, and your sense of identity, who you are and what your job is in this world, are based upon those patterns.

These systematic patterns of thoughts, programmed into you by your parents and teachers are deeply embedded into your mind and subconscious by the psychological mechanisms of identification, and they automatically surface every now and then.

Whether you like it or not, these thoughts come and go, your mind is in constant motion. These patterns strive to be self-sustaining, and they generate the work of mind. The result is the cobweb of thoughts with which you identify and that is how you live your life.