God said:
When you go to the gas station, you have a choice of which grade of gas you buy to fill up your tank with.
Do you not have the same choice as to what to fill your heart with? You have the freedom of choice. You have your own Will and your own Self-determination. Always, you have a choice before you.
A mood comes over you? What is a mood next to your freedom? I mean, really, do you think a dark mood is more powerful than you? Empty the mood from your heart, and refill it with joy.
I imagine that you would choose joy. Perhaps I'm wrong, and you would just as soon have a dark mood than a joyful one. Perhaps you enjoy sinking into a mood and crying out, "Uncle. I give up." At the same time, I want to state strongly that surrender does not – I repeat – does not mean defeat.
In any case, you have choice. You may think you are helpless. Ahem, this is your first misconception. You have Will, and you have Freedom of Will. Your sense of helplessness may be your preferred mood, so to speak, your preferred platform to come from. You may want to be taken care of rather than venture forth yourself. Helplessness may be your modus operandi. It can work. And, so, you may make yourself a beggar of life. You take on a posture that says poor you, how badly you need hand-outs. My Will for you has ever been independence and joy, arm in arm.
Pick yourself up and get on with it. You do not crawl. You do not grovel. No longer do you ever think or say to yourself: "Alas, poor me."