In the early stages of meditation the aspirant will notice a sense of loss, lack and emptiness, which is frequently most distressing. This is due to the fact that the focus of attention is away from the things of the senses. This indicates a sure sign of genuine progress in your meditations.
Slowly and naturally a measure of control of the mind emerges. You begin to sense the truth more clearly gaining greater compassion toward others.
Expansion of awareness, understanding, perception and emotional detachment heightens your senses, reducing stress and improving health, bringing peace, centeredness, self-discipline and a greater ability to focus. Visual imagery increases in conscious reception.
Regeneration of the physical, mental, emotional, and etheric bodies, giving rest to the mental and emotional bodies that receive rest only during the conscious stilling of the mind, altering the process of aging.
One of the first positive effects of the meditation work is an increased efficiency in the daily life, be it home, office or any field of human endeavour.
Whether or not illumination is achieved, through the practice of meditation, the life of the individual will be greatly enriched. There will be much gained usefulness and power as a result along with an enormous increase in awareness, widening their sphere of influence.
There will come a quickening of your psychic nature. Leading to development of a new and subtle apparatus, by means of which you no longer see the vision of Divine reality as separate, but know yourself to be Divine reality.
CREATIVE MEDITAION