18.10.13 – I’m sitting once more in my sanctuary for early morning meditation, bringing down the golden light through my crown chakra and allowing it to wash through me, rejuvenating my brain to increase its working capacity rather than the small percentage we use at the moment. I’m visualising that golden light washing through the whole of my body, regenerating tissue in every cell and fibre of my being. I believe if you let yourself truly believe that this golden light will cleanse and purify you of all disease then it WILL eliminate all toxins and restore your body to a position of harmony and perfect health. The trick is ‘believing’ it but the more you practice the better you will feel.