We have spoken in our last message of ways, methods, to increase your frequencies. We will bring some of them forward today. Let us state beforehand that we are not going to give you anything that is new. After all, you have been on this path for thousands of years and many ways of doing this have been developed. You were the ones who developed them. So we will jog your memories. We might give you a thought or two about them that may be other ways of thinking which you have not considered, but the practices are very, very old. They are well used. In the manner of wearing a pathway through a forest, that is a part of their efficacy. There is no need to re-invent the wheel. There is no need to blaze a new trail.
We will speak of light, which is high frequency energy. We will speak of grounding. We will speak of your perceptions and understanding. We will recommend that you begin a daily practice if you do not currently have one. We also recommend that you do not beat yourself up for not having one or for missing a day in your daily practice if you do have one. Remember the whole purpose is to raise your frequency and beating yourselves up will certainly not help that. Let us begin.