Theresa Crabtree

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Day 239: Breathing Exercise

The aspect we would like to shine our light on today is that of unconditional love for yourself. Without the ability to fully accept oneself in all forms: emotional, physical, mental and spiritual, you will never be able to extend this love to another.

While in human form, unconditional love becomes very difficult for those who are not clearly and consciously connected to Source. When you feel separate from your Maker, feelings of anger, frustration and the evils of the world can become overwhelming. We would like to begin by showing you a simple way to connect with Source. This can be done anytime you are feeling anything less than love. By connecting consciously with Source, you will harmonize at a higher frequency, making it easier to regain your composure.

There are many ways to connect with Source. If you have a method that works for you, continue what you are doing and consider sharing your method with others. One method we suggest is very easy. Simply quiet your outer world. Practice this with eyes open or closed, for there will be times when you will be driving or in a conversation and you will need to have your eyes open.

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Day 238: Introductions

We encourage you to consider the following ways to greet people. When shaking hands, look them in the eye. Look deep into their soul and recognize that this person is an extension of yourself, that at one time, you were both part of the wholeness of Source.

Without saying a word, send love to them. Choose to be kind to them in this moment and any time in the future. Send this message to them through your eyes.

Make a heart-to-heart connection by welling up feelings of love in your heart. Send it to their heart with the feeling of kinship and trust. No words need be exchanged while this is happening. If someone greets you with a hug, allow yourself to receive this gift.

While embracing, remain silent and allow the love in your heart to be sent to their heart. Let the initiator decide when the hug ends. You have now made a loving connection with another Human Being. Practice doing this every time you meet someone. Many lives have been saved as a result of one person acknowledging the presence of another, especially those who are downtrodden.  Celebrate the divinity within each other!  Etznab 4

To read this Message in its entirety, scroll to Day 238 at:   Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

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Day 246: Take Time to Make Time

Greetings! We are happy to have this time with you. Please understand that we know your life at times is very difficult and that you have time burdens. Yet in truth, there is no time. Humans create deadlines as a means to ensuring a job gets done, yet all it creates is stress.

There is much stress involved in waking up at a certain time, getting to work, getting the children off to school, eating lunch at a specific moment, returning from lunch, finishing chores before you get off work, getting to church, meeting friends for dinner, making it to the movies on time, getting to the store before it closes, postponing fun until the weekend or retirement and the list goes on.

How can you find balance in a world filled with deadlines? You could begin by taking an inventory each time you look at your watch or clock. Begin to notice the things you do that involve being somewhere at a specific time. Also, notice your relationship to time. Do you feel anxious if you are running late? Do you rush through other activities to be sure you get to the next location on time? Are you enjoying the moment or fixated on the future? Begin to find ways you can simplify your life, if you are feeling rushed all the time. There are many things that can be left undone or are not yours to do in the first place. Let others be responsible for the things they choose to do. Learn to say “no” to things that are not of high interest to you.

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Day 235: Joy in Every Moment

Joy is an attitude. It is a choice one makes every moment. The key to joy is gratitude. When you are thankful for every experience you are having, your whole Being energetically opens to the possibility of feeling joy.

We encourage you to spend time this week being in joy, every moment. Continue with this practice until it becomes habitual. You came from a place of joy and soon you will return to that place. In the meantime, you have the right to be filled with joy. It is your choice!   Be in joy! Be joy!  Men 1

To read this Message in its entirety, scroll to Day 235 at:   Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

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Day 234: Which piece are you?

Visualize a box filled with puzzle pieces, on the cover of the box is a beautiful scenic view of people going about their day in a quaint hillside town. Open the box and spread the pieces on a table. See yourself as being one piece of the puzzle, unique from the rest in color and design. As the pieces begin to fall into place, the scenic view begins to emerge.

Once the pieces are all in place, take time to enjoy the image. Then see the lines separating the puzzle pieces melding into one another. Notice how the picture is much more attractive when there are no lines of demarcation. Now see the picture come alive, with you being one of the people in the photograph.

This is how we see your plane of existence. The box is the Earth that has specific rules or parameters. In the box are myriads of people and opportunities. Each is unique, yet one part of the whole. When the individual pieces begin to unite, the full picture begins to emerge. Once united, a new life begins, beautiful, complete and whole.

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Day 232: What role do you play?

Each day, look at life anew and with wonder. Know that you have within you the ability to change old habits that no longer serve you. Know that within you lies the love of Source who sends his Helpers to assist you in whatever you wish to experience. Remember that this world is illusory, a playground, and treat it as such. The Earth is a place where you can choose to be the monster or the fairy godmother. You can choose to be Cinderella or the Prince. You can play the role of the good guy or the bad guy.

What makes your heart sing? Try on several hats, wear silly clothes, do “a bun dance” and sing to your heart’s content. Perhaps your light-hearted touch will reach the soul of those who are downtrodden and help them to awaken.

Be happy in all you do. Smile at strangers. Change what doesn’t work for you. Enjoy this day, being aware each moment that you are a perfect Being. Wake up to your potential, choosing the myriad of options available to you. If an option you choose does not feel right, simply choose another.

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Day 231 Light Hearted Day

There is much work for you to do in your inner and outer world, yet many of you forget to take time to enjoy the day.

We encourage you to pay attention to the words you speak and the choices you make.

Remember to smile, to notice the beauty in Nature and to keep your thoughts focused on your desires. Choose things that bring joy to your heart.

Laugh out loud.

Do “a bun dance.”

Focus on what you want in your life and let all other thoughts simply waft past you. Selamet!  Chuen 10, Day 231

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Day 230: Power of Intention

Through the energy field of infinite possibilities, you have at your fingertips the ability to create whatever you wish to experience. The simple rule to this secret is to focus your attention on what you want, never letting your mind dwell on things you do not wish to experience. As unwanted thoughts creep in, redirect them, changing them to things you desire.

Practice makes perfect, yet unbeknownst to you, you already are perfect, just a bit forgetful of this Truth. Find this Truth, be this Truth and merge with this Truth, for it is the Source from whence you came. It is love, pure love, having many names and faces. Yet it is everywhere in every moment, for there is no way it can be separated from you. However, it is your choice, whether conscious or unconscious, to be separated from Source that has allowed undesirable predicaments into your life. Plug back into Source and you will be energized with a clear conduit to make choices for your highest good. Clearing the conduit entails removing fear and limiting belief codes.

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Day 229: Come Together

There is nothing you cannot accomplish when you are working together. Continue to network and stay in communication with those you meet. Join together, supporting each other as needs arise. Comfort those who have fallen. Feed the hungry by teaching them to grow their own food. Share your wealth, that which you have accumulated through the years: your wisdom, knowledge, material gains and food resources.

Teach each other how to heal your inner wounds through prayer and meditation.
Teach each other how to heal your outer wounds through herbs, not medication.

Take time to dream your highest dream. What will it take to leave the unsatisfying chores of this day? What do you desire to do with your time? How can you be more kind, compassionate and loving? Be responsible for the raising of the children and caring of the elderly, for they are your past and future. Come together and begin changing your mindset, knowing that together you are One. Dream big for all is attainable!  Muluc 8

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Day 228: No Problem!

Relax and get into a quiet state of mind. State clearly a problem you wish to resolve. Your mind will fill with ideas, possible solutions, steps to take and perhaps things you need to change in your life that have exacerbated this problem.

As objectively as you can, without judging yourself or another, realize your role in this situation. If you are holding on to feelings of being a victim or needing an apology from another, release these feelings at this time.

The goal is to move forward with love and kindness. Bless the situation, for it gave you an opportunity to experience growth in your life. Send the person love, even if you have not released the anger or frustration you feel towards them. Surround them with love, encasing yourself with them in a bubble of golden light. By doing so, they will receive your love and it will help to keep walls between you from getting denser.


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