Many in the Earth Realm do all they can to deaden emotions labeled as negative. However, we encourage you to embrace all emotions, for within them lies the clues to finding true happiness and joy. When you are sad, there will come a time when you will say, “Enough of this sadness, I am going to change my attitude and behaviors so I can experience happiness.” Thus, the sadness leads you to your desired goal of happiness.

At times, it feels good to express sorrow or pain, for within these emotions, you are connecting to others on a very deep level, which has love as a foundation. We suggest you pay attention to your emotions as they arise. Do they have a message for you to pay attention to? Are they a means to express your love for self or others?

Any emotion can be taken to the extreme, whether it is considered to be positive or negative. Balance is the key, for when one is centered, he remains in control. Whereas when one allows himself to remain in a state of extreme emotions such as grief or giddiness, he can easily lose control of his reality and become lost on a side path.

We would like to encourage you to go within daily.

There is no more important activity that you can do each day, besides breathing and eating! There are many health benefits associated with meditation and daily prayer.

PHYSICALLY, you will experience health benefits as you relax and relieve stress. As you work through problems, you will become better equipped to handle stressors as they emerge.

MENTALLY, you will become more alert and focused.

EMOTIONALLY, you will learn to balance yourself in all situations, regaining your composure more easily.

SPIRITUALLY, this is the most important practice to remain consciously connected to Source. Whenever you feel exhausted, overwhelmed, off-center or need clear answers, take time to go within.

Train yourself to instantly go into a relaxed state of consciousness. This comes with practice, but is well worth the effort when it comes to helping you achieve a sense of well-being.

There is much more we could say on this subject, but like many things, experience is a far better teacher than an orator. Thus, we leave you with this message in hopes that you will take time to go inward these next few moments.   Selamet!  Eb 5, Day 252

Greetings, dear one. Can you feel the excitement in the air when you make a decision that feels right? Have you ever wondered where that feeling comes from? Why do some decisions feel right while at other times you battle within your mind to choose the best outcome for a situation?

Often, there is a knowingness that something feels right because you have set a clear intention. In these moments, you are in flow with creation. You know what you want and you know what to do to obtain it. No matter what anyone else says, you know you will move forward, taking the necessary steps to attain that goal.

When a person has this surety, we on the Other Side can assist in making this a reality. It is like having a work order in which one states exactly what they want. We look at the work order, which is a clear intention fueled by passion and begin to mold whatever we can into leading that person towards his destination.

How does one get weighed down so readily in this Realm? Negative belief codes are like magnets, drawing unto them more negative thoughts and beliefs. Once one begins to understand the nature of thoughtforms and how they manifest into physical reality, one can begin to unravel the entangled mess, one layer at a time until it is fully dissolved.

Like any void on Earth, once something is removed, something else attempts to fill the void. Thus, it is important to fill the gap of the unwanted thoughtforms with those that are more appealing. Thoughtforms create reality, so choose those that will lead you to the outcome you desire. When you have a thought that is unsettling or undesirable to you, immediately think again by choosing thoughts that will lead you toward your chosen destiny.

Low-density thoughtforms vibrate at a slower speed. This slow speed allows it to interact with physical matter. In this way, dis-eases are born. Higher frequency vibrations run through the body, sending sparklets of light and love as it flows through. In this way, when you exchange lower thoughtforms with those that are of higher frequencies, such as love and peace, you in essence are lightening your load. You will fly through your day with less weight bearing down upon you. As your energy vibrational patterns increase, you will draw unto you similar situations and people.

As you clear blockages from the electrical circuits in your body, your ability to tune into God Source, your Higher Self and Spirit Guides will increase.

Know that every moment in your life, you are at the wheel. You have the free will to choose the emotions and events you wish to experience. Although you are somewhat hampered due to the rules of your universe and interactions with other Beings, you still choose how to react in every situation.

We suggest you work diligently to increase your ability to love all Beings and experiences unconditionally, without any form of judgment. Allow all to be. Just as you are desirous of the ability to express your free will to do what you choose, allow others the same freedom.

Be careful not to judge the choices of others, for you do not know the full reasoning behind their choices or the growth that can occur between those parties. For yourself, if you choose love, peace and joy in each situation, your body will vibrationally increase and your experiences will manifest in ways currently beyond your understanding. We encourage you to choose an emotion or situation that you wish to bring to the light.