Our sleep offers a chance to temporarily free our selves from the physical reality that our body seems to constrain us to during the waking hours. That period of slumber is where dreams can come true, where we can escape physical grounding and have the ability to literally fly, travel anywhere we choose, and communicate with spirit guides. Check out these 7 herbs for dream recollection and dream enhancement and fill your dream journal up quickly!

1. Xhosa Dream Root – Vivid and Prophetic Dreams

You may find this herb labeled as it’s technical name Silene Capensis or as ‘undlela zimhlophe‘, as it’s called by the Xhosa peoples of Africa. Noted as a ‘teaching plant’ and considered highly sacred, shamans traditionally use Xhosa dream root to promote lucid dream states in healers and other shamans during initiation ceremonies. If you aspire for more vivid and profound dreams or simply want to gain more universal insights from them, give this herb a shot – literally. You mix this in small amounts with water typically and consume it prior to sleeping. It also makes an interesting tasting tea but it can be bitter, so the ‘shot’ form is recommended.

by Diane Wing

You are in the perfect place in the perfect time – right here, right now. It may not be aligned with what your mind is telling you should be in your life, but the Universe has positioned you for growth by having you experience whatever it is you’re going through at the present moment. Furthermore, the Universe keeps you there for as long as it takes for you to learn what you need to know for the next leg of your journey.

There are times when it seems you’ve plateaued and that your circumstances have lasted way longer than necessary. You’re saying to the Universe, “Alright already! I get it!” yet the situation persists. This is reflective of the need to take right action in the situation. It’s not merely the need to understand the lesson, but to determine the next task, decision or strategy that will move you past the hump.

The society and culture in which you have grown up programmed those fixed patterns of the mind into you, and your identity who you are and what your job is in this world, is based upon those patterns. These systematic patterns of thoughts, programmed into you by your parents and teachers are deeply embedded into your mind and subconscious by the psychological mechanisms of identification, and they automatically surface every now and then.  Whether you like it or not, these thoughts come and go, your mind is in constant motion. These patterns strive to be self-sustaining, and they generate the work of mind. The result is the cobweb of thoughts with which you identify and that is how you live your life.

In-Depth Programming of the Mind

The fixed patterns of your mind are individual, since they reflect the expectations of the particular environment in which you have been brought up. The expectations usually influence you unconsciously, almost like automatic deep programs of the mind.

By Nanice Ellis
Contributing Writer for Wake Up World

It is not a surprise that all negative thinking is fear-based, but did you know that chronic negative thinking that goes on day-after-day creates stress that can damage the body and mind, resulting in disease or worse? Fortunately, or unfortunately, depending on how you look at it, the mind/body has a hidden defense that safeguards us from the extreme damage of fear, anxiety and worry. That defense is depression.

Depression is your body’s defense mechanism against the ill-effects of chronic negative thinking. Depression ‘turns down’ all emotional responses. Without depression, your body must deal with the constant fight-or-flight stress response that is the result of chronic negative thinking. Depression literally depresses the effects of negative thinking by numbing-you-out to fear, but depression is not selective so you also become numb to other emotions, such as love and joy.