Have you noticed there is much less fun in your life as you get older? That’s a sign that your inner child has been left behind! Go find that little you and pay attention to what he or she needs. Perhaps it is just some love. It could be rest. It could be play. It could be getting dirty, or silly, or creating something, but let us assure you, as you reconnect and integrate that part of yourself the fun, the joy, the wonder, the magic you’ve been missing will become part of your day to day life.

You will also experience yourself feeling more whole and settled, because many of you have been denying and missing this very vital part of self. In fact, you might be surprised to see that reconnecting and embracing your inner child is all it takes to heal those old abandonment issues once and for all!

It is time to love and include every last part of yourselves, Dear Ones, because every bit of you is sacred and vital to your journey. ~Archangel Gabriel

Josh Richardson, Prevent Disease
Waking Times

Plant growth is governed by the Fibonacci sequence, which can be understood as a law of accumulation. The role of the Fibonacci sequence in the growth of plants is a intriguing example of the unifying order behind all creation. These patterns exist at all levels and permeate the universe, reminding us that the same swirling energy is shaping, sunflowers, whirlpools, spinning galaxies, and our own DNA.

Sacred Geometry is the meeting of science and spirituality, ‘the blueprint, the structure of spacetime that organizes matter.’ It is an ancient science that explores and explains the language or building blocks of all things in our Universe.

When one looks into the absolutely vast amount of information that has been collected on the extensive number of forms in which Nature employs the proportion of Phi, it is obvious that there is no other specific number that recurs throughout life on Earth with such regularity.

Since the beginning of time, The Universe has been waiting for the appearance of something beautiful, special, unique and perfect on this Earth-plane. It has been waiting for you! ~ Creator

You are here on Earth to serve the Universe. You serve mankind, and you serve Me. You are simply a vehicle on Earth, and you chug along, a train that stays on track whether you know it or not. You are a deliverer. You carry God’s love.

It is to everyone that I say this, for I appear within every single being on Earth whatever the mythical Human Beings make of this or not.

Whatever you are doing all day and all night or not doing all day and night, you are a representative of My love. There is nothing else for you to represent but My love. And you do it without a formal report card and feedback. What can you be but Myself?

We could say that life gives you feedback, yet that is not quite accurate because you are a simple train or one who walks on foot or even one confined to bed, and you are a messenger of the God Who created you. By whatever name you know Me, you know Me. And if you have no name for Me, you also know Me.

We could say you know Me by default. I would say rather that you do know Me yet may not always recall Me. You know how memory is, how sometimes you draw a blank. That you may not recollect doesn’t mean that your DNA doesn’t carry all memory of Me. I am established in your DNA. My memory is impeccable and reachable. Your memory is also impeccable yet not always reachable.

You are here on Earth in search of this memory that you temporarily forgot but which is on the tip of your tongue.

Everything in our universe is made out of energy. That solid chair you’re sitting on, your thoughts, emotions and memories are all forms of energy. From a higher perspective, our world is not made of solid mass, it is buzzing with light and movement.

When you’re feeling low, there is a physical energy weighing down on you. It’s a densely heavy feeling that pushes down on us; there’s a reason we call it feeling down. When you’re in a state of exhilarating happiness, your body literally buzzes with energy.

Shifting out of a dense vibration takes a bit of concentration and the want to change. Sometimes we get stuck in a loop of spiraling negativity and we don’t want to be the ones to break it. We are responsible for shifting our own emotions; but that doesn’t mean we can’t have help.

We all know approximately what meditation is, but what exactly is mindful meditation? Mindful meditation is a form of intentional, focused meditation in which you focus on the current thoughts you’re having and sensations you’re experiencing. And according to a new study published in JAMA, the Journal of the American Medical Association, this type of meditation is more effective at relieving anxiety and depression that common medications.

D. Madhav Goyal of the John Hopkins School of Medicine led the study published in JAMA and definitively singled out mindful meditation as the most effective treatment.

“It doesn’t surprise me at all that mindfulness performs as well as or better than medication,” says Adrian Wells, professor of psychopathology at Manchester University and a adviser to the charity Anxiety UK. “In the group work that I’ve done with sufferers of anxiety or depression, I’ve found it very beneficial because it calms the mind. It’s not a new thing.”