At age about nine years Ian was in church listening to the vicar when he thought, "What I am being taught here is flawed; I must go out and find out the truth but I must do so on my own." Fifty three years later, after prompting in meditation and a dream, he sat down and typed for about seven and a half hours a day for five days what he had discovered and this produced his book The Milk Is White. In the next twenty years or so he added to and/or developed his information all of which is available free on the Internet here 

https://sites.google.com/site/themilkiswhitethebook/home

Many times the things I speak of may seem complex, layered, paradoxical and perhaps even daunting in nature. For instance, I know our last exchange on the Re-unification of Worlds was full of this sort of multi-faceted, layered complexity. Many of you may have felt that it was a very tall order to fill and wondered where to even begin. Connect with my three aspects of self and align and integrate them, walk the three worlds, and learn to commune with all forms of life seen and unseen? 

Another year has passed, another arc on the grand spiral of time. Your (April's) spirit/essence has lengthened profoundly in breadth as well as height and depth. It has been an expansive year and one of deep integration and joyful alignment. A time of receiving from Spirit and nourishing Soul unlike any other. You are no longer you, as you have grown/expanded beyond identity, beyond human description, beyond light/dark, beyond form, beyond many such illusory boundaries – while still contained within a human vessel. You have reclaimed the knowledge, the wisdom, the truth contained within the deepest parts of Self, your ancestral blood, your connection to Gaia, Source/Creator, and your connection to worldly and otherworldly allies, seen and unseen (heavenly and planetary). You have served as a bridge, a friend, a code bringer, collaborator, and healer between worlds and as a result, have restored your sense of empowerment, strength, vitality,  inner calm, and sense of belonging on this planet.

by April Bender (via the fully integrated Self)

Another year has passed, another arc on the grand spiral of time. Your soul/spirit/essence has lengthened profoundly in breadth as well depth. It has been a year of tests, of challenges and of the greatest in-breath (or time of receiving from Spirit in its many forms/channels) unlike any other. You are no longer you, as you have grown/expanded beyond identity, beyond human description, beyond light/dark, beyond form – while still contained within a human vessel.

You have reclaimed the knowledge, the wisdom, the truth contained within the deepest parts of Self, your ancestral blood, your connection to Gaia, Source, and your connection to otherworldly allies, seen and unseen (heavenly and planetary). You have served as a bridge, a friend, a code bringer, collaborator, and healer between worlds. This is every human's divine birthright and intended role, though many still struggle to break through the fog (the counter influences both internally/externally), and claim it. But this is indeed what the collective is striving toward, the reintegration of fragmentation. Harmony between worlds.