Health & Wellbeing

9 Natural Alternatives To Ibuprofen and NSAIDs With No Side Effects

Isis Ra's picture

How many people do you know that turn to ibuprofen to relieve inflammation and pain? This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used a number of painful conditions such as arthritis, menstrual symptoms, headaches, and various inflammatory conditions. However it is also linked to anemia, DNA damage, hearing loss, hypertension, miscarriage and even influenza mortality. So why not use natural alternatives that have no side effects and are just as effective?


will's picture

DEAR FRIENDS- In this period of history- where there is still an much pain being unintentionally passed from generation to generation and a serious blindness to the emotional needs of developing children- countless millions of us grew up in dysfunctional/emotionally damaging families.

To fully grasp what I refer to as "the generational cycle of pain" and the revolution of love and awareness that can heal it, please read my essay "Revolution of Love: Understanding Children's Rights". It is available in the Notes section of my Timeline.

The self-liberating and self-loving challenge for people who grew up in dysfunctional, abusive and/or invalidating families is twofold.

First we need to stop looking for love and validation from people who are too unconscious and closed-off to give it to us.

Secondly we need to focus all of our energy, passion and devotion on giving OURSELVES the love we need and deserve- from within!

Pineal Gland Part 3 – What’s going Wrong and How to Fix It. ~ Dr. Terry Willard

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pineal woman 300x168 Pineal Gland Part 3 – What’s going Wrong and How to Fix It.In our last two blogs on the Pineal Gland, we looked at some of the many con­nec­tions for this small gland and spir­i­tual devel­op­ment. From being called the ‘prin­ci­ple seat of the soul’ to the ‘Third Eye’, we saw how many mys­tery schools, reli­gions, cults, philoso­pher and even politi­cians have viewed this hid­den gland with rev­er­ence and even ah. Some have gone as far as call­ing it a star gate to other dimensions.

It appears that coher­ence of the crys­tals and water inside the pineal gland, as well as other places in the body, plays a large role in it func­tion as a por­tal sys­tem to lucid dream­ing, psy­chic events, vision and pos­si­ble spir­i­tual evolution.

This bring up a few questions

  1. What, if any­thing is hold­ing us back from this coherence?
  2. How can we acti­vate this coherence?

Hold­ing us Back

There are many things that might keep us from Pineal Gland coher­ence. Here are three.

  1. Gen­eral over all poor health.
  2. Lack of (or too much) focus in ones life.
  3. Cal­ci­fi­ca­tion of the pineal Gland.

Read the full article... (

8 Sleeping Positions & Their Effects On Health

Isis Ra's picture

In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?

Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it’s good for your neck too, as long as you don’t use too many pillows.

That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back.

8 Sleeping Positions & Their Effects On Health

Let’s take a look at eight common sleeping positions and what they do to your body.

Read the rest here:

Studies show that acai berries can fight cancer, boost immunity and more

Isis Ra's picture

(NaturalNews) Acai berries are the fruits of the acai palm, a species of palm tree native to Central and South America. These berries, which are characterized by their grape-like appearance and bitter taste, have been cherished by the Amazonian natives for centuries due to their incredible medicinal properties. These properties, which are slowly being validated by ongoing studies, are the reason why acai berries - along with other Amazonian foods such as cacao, maca and camu camu - have become synonymous with the "superfood" label.

Americans agree: Sugar, alcohol and tobacco are more dangerous than pot

Isis Ra's picture

(NaturalNews) If politicians and law enforcement are so eager to protect Americans from themselves, then they should break in and raid people's homes, taking their boxes of sugar cookies, sugar cereals and sugar jars instead, because, frankly, sugar is way more dangerous and addictive than pot. The American majority now agrees with this simple fact and is beginning to see right through the facade claiming that marijuana is a "dangerous gateway drug."

Poll shows that Americans now agree that sugar, alcohol and tobacco are more dangerous than pot

If you believe pot should be illegal, then soda, tobacco, alcohol and fast food should also be illegal and be classified as dangerous as heroin and LSD

The Body's Natural State Is Health, Not Diseased As We've Been Led to Believe

Isis Ra's picture

From the time we are conceived until the time we die, the cells in our bodies are endlessly working to maintain a natural state of homeostasis or equilibrium. When we turn to medicine or medical technology to manipulate our own body systems to heal us, we are really only facilitating our natural ability to heal from within. A diseased body is no coincidence and the natural state of every human being is health, not disease.

The duress of disease can influence our ability not only to deal with the pain but also to express it. In specific states of disease, some people cannot help but wonder if their body is working to maintain its natural state of health.

Our disease care industry doesn't go vary far to help our cause either. From the time we are born, until the time we die, from the very first vaccine to the very last dosage of medication on our deathbeds (and everything in between), we have been conditioned to accept that external factors and disease treatments are what can help control our pain and suffering.

We've also been conditioned to believe that many diseases cannot be reversed, when in fact there are many that can and without drugs.

Preventable illness makes up approximately 80% percent of the burden of illness and 90% of all healthcare costs, however our focus is too often addressing symptoms instead of causes.

Read the rest here:

Pineal Gland Part 2 – Connection to Spirit and Activation ~ Dr. Terry Willard

will's picture

pineal gland third eye 300x238 Pineal Gland Part 2 – Connection to Spirit and Activation

As men­tioned in ear­lier Blogs, the pineal gland has many inter­est­ing and curi­ous con­nec­tions to spirit. Often called the ‘Third Eye’ this small endocrine gland, buried deep in the cen­ter of the brain, has become the focus of many mas­ters and shamans of the past. It has been claimed to be the ‘prin­ci­ple seat of the soul’, play­ing a promi­nent role in the mythol­ogy of the Egyp­tians, Tibet Bud­dhists, Roman Catholic Church, philoso­phers, sci­en­tists and even the found­ing fathers of the U.S.A.  Some say it is the Holy Grail. The pineal gland has light recep­tors (sim­i­lar to our eyes) cre­at­ing insight into our ‘mind’s eye.’ It appears to have a con­nec­tion to dreams, hal­lu­ci­na­tions, near death expe­ri­ences, abduc­tions and even visions. But what is its con­nec­tion to spirit or other dimensions?

Read the full article... (

Breaking News: FDA’s Sneak Attempt to Ban Another B Vitamin

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Note that the title of this article isn't entirely true. The FDA wants to no longer allow vitamin supplements to make a distinction on their labels between folate, a healthy and natural B vitamin, and folic acid, a mostly synthetic form and less healthy form.

Breaking News: FDA’s Sneak Attempt to Ban Another B VitaminAlliance for Natural Health, March 11, 2014
You can’t live without this vitamin. But the FDA wants to reserve the natural form for monopoly drug companies, leaving only the synthetic form for supplements. 

The FDA has just released a new 109-proposed rule on the revision of nutrition and supplement labels. (You can read more about the implications of the new labeling rules in our other article this week.)
On page 69, the agency slipped in two little paragraphs that could risk the health of millions of people who desperately need folate. It’s a sneak attack so quiet and unobtrusive that few people will even realize it’s there.
According to the guidance, the word “folate” will be banned from the Supplement Fact labels—only the term “folic acid” will be allowed.

How to Spot an Unhealthy Relationship - Aligned Holistics

will's picture
The theme for my clients this week has been letting go of toxic relationships. This got me thinking about my relationships, wondering "What makes a relationship healthy?" It can be challenging to spot the signs when you're in the midst of romantic dinners, handmade cards, and mind-blowing sex.

So, I took a look back at the shitty things I've done and had done to me to present you with these 5 Signs:

1. Giving to Give vs. Giving to Get

When we love, we give of ourselves without the expectation of return. We give out of compassion, empathy, and mutual respect. In an unhealthy relationship, giving is used as a tool to get something in return. 

Read the rest of the article... (


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