This adaptogenic, Ayurvedic herb has been used for thousands of years to rejuvenate and strengthen the body.
Ashwagandha is an Ayurvedic herb that has been used for over 2,500 years as a vitalizer, which is like what we would today call an adaptogen. Ancient healers used ashwagandha as a rejuvenative tonic that had the ability to give back strength to an emaciated body. It is reputed to give strength and vigour and to increase stamina. Being an adaptogen, it is able to help the body to increase nonspecific resistance to disease. It has traditionally been used for arthritis, asthma, bronchitis, cancer, candida, fever, inflammations, nausea, rheumatism, diabetes, leukoderma, cancer, to improve cognitive function and stress. Ashwagandha has a reputation as a sedative, a hypotensive, an antispasmodic, is antitumour, is an analgesic and an antiinflammatory.
Today, an explosion of research has stamped a seal of approval on ashwagandha’s claims.