Lund University in Sweden recently did the first randomized study to compare group mindfulness treatment with individual cognitive behavioral therapy on patients who have depression and anxiety.

“Group mindfulness treatment is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety, according to a new study. This is the first randomized study to compare group mindfulness treatment and individual cognitive behavioral therapy in patients with depression and anxiety in primary health care.” - Lund University

Medicine is starting to see evidence of the need for holistic care in their practices.  We no longer can just treat the symptoms people having with physical and mental illness.  We need to see the person as they are… real people!  Individuals that have cultures, beliefs, families, dreams, hopes, and spiritual beliefs.

In this holographic reality physical distance is an illusion.  You can feel very close to someone who is far away and you can also feel very distant from someone who is standing right in front of you.

Read this Hindu Proverb and think about why we naturally raise our voice when we are upset…

“Why We Shout In Anger”

A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled and asked.

‘Why do people shout in anger shout at each other?’

Originally seen on In5D|

The following is an excerpt from Terence Mckenna’s book, Food of the Gods: The Search for the Original Tree of Knowledge A Radical History of Plants, Drugs, and Human Evolution. McKenna believed that DMT was the “quintessential hallucinogen and consequently, the quintessential spiritual and magical tool of this dimension.” According to McKenna, DMT is a compound that occurs in the human nervous system, in many plants and is the commonest hallucinogen in all of nature.

Do the short-acting tryptamines offer an analogy to the ecstasy of the partnership society before Eden became a memory? And if they do, then what can we say about it?

In this article I am going to explore a concept on why I think we are able to feel other people’s emotions or in other words what new agers would call being an Empath.  

 I am going to present coordinating information to support empathy from a scientific-psychic perspective. If you are not familiar with the word Empath, it is a shortened name for being empathetic to an extreme. For example, walking into a room and feeling other people’s emotions or being able to connect to someone else’s emotions with such intensity that it changes your own emotional state. Where empathy is feeling and being able to relate to someone telling a story to you, being an Empath is knowing and feeling the story before someone even shares it with you. A psychic form of connection with your environment and the people around you.

So my theory, you ask?

Are Empaths actually telepathically communicating with others through emotions?

On our journey of waking up or becoming more conscious and aware we find that we need to let go of our egos more and more in order to make the journey.

This is a process of growth outward and diving deep inside our souls in order to find what we are looking for.  Who are you really?  What are the boxes holding you back?  What are you afraid of?  What decisions do you make because of how others are going to react?  What do you want to create?  What do you want to achieve?

Each time we grow our soul and our consciousness we peel back the layers of reality and perceive more and more of what is really going on.  Not only are we more about to see what is really going on around us but we come closer to our inner creator and then source energy within us.