By Wes Annac, Culture of Awareness
I have an exercise we can try at random times throughout the day.
No matter what we’re doing, let’s stop, look around, and give thanks for our existence. Even if our day’s stressful and we just can’t seem to catch a break, let’s be grateful for something. Let’s find something to appreciate, because it could bring down our stress level and encourage us to get back out there with more strength.
Most people are too rushed to stop and appreciate life, but if we could understand the significance of this moment, we’d see that it holds all of the happiness we need. We can find a banquet of happiness and contentment simply by enjoying the Now, and if we’re willing to quiet the mind, we can even tap into the intuition and learn a thing or two about life.
We don’t even have to do anything. We just need to be, and we’ll notice a positive change when we give ourselves more time to relax, meditate and just exist. We’ll learn that we can enjoy life regardless of our circumstances, and we don’t have to seek happiness in external things. We can be unconditionally happy, but we have to empty out our physical desires and learn to be content with this moment, no matter what it has in store.