Mae Chan, Prevent Disease
Waking Times

It’s not just the high fat, salt or sugar content of processed foods that is driving obesity and diet-related illnesses — the lack of food diversity is killing our gut flora, claims one researcher. If we exclude sugar, approximately 80 percent of all calories in processed foods come from a combination of four ingredients.

Drawing upon evidence from multiple studies, Professor of genetic epidemiology at King’s College London and author of The Diet Myth, Tim Spector said the restrictive nature of highly processed diets which use just a few ingredients is responsible for reducing our microbe diversity – and is making us ill.

“That junk food is bad for you is not news — the combination of saturated fat, calories, sugar, chemicals and lack of fibre is an obvious signal. The lack of diversity in the diet, though, is an overlooked factor: 80% of processed food is made up of just four ingredients — corn, wheat, soy and meat,” he wrote.

The faster you can stop looking for ways to make yourself or others wrong, the faster the energy of complete acceptance will take hold and allow people to finally focus on what is gloriously right in each and every person on the planet. Acceptance supports freedom, which is the sweet nectar that allows every soul to self express in a way that is perfect for them. It is through that freedom that people will finally find their purpose and live the satisfying life expressions they were always meant to live. Don’t you want that for yourself and for others? It all starts with your complete and total acceptance for yourselves and each other, and everything will shift and shine from that point forward. ~Archangel Gabriel

http://trinityesoterics.com/2015/05/27/daily-message-wednesday-may-27-2015/

UNI-VERSE  — ONE VOICE   Our main goal at this time is to assist each of you in remembering your true “roots” as spiritual beings. Once you understand how the creation process works, it will be much easier to make the changes you wish to see. This can be done literally in the “twinkling of an eye.”

What we wish to impart to you today is to find ways to create peace and harmony every moment of your day, no matter what frustrations are presented to you. As you learn more of the dishonesty and treachery imposed upon you from those in places of authority, it is imperative that you quickly move from anger to compassion. The energy of love flows freely; fear and anger glop together and can cause extensive problems. Before any worlds were created, all existed in a state of perfect love. There was no sense of time or space.

All that existed were like wispy clouds, floating in and out. There was no such thing as being an individual, all simply was One. There came a time when the essence of One wanted to experience “More” and through many eons, innumerable episodes of ‘Separateness, Individuality and Not-Love” have been experienced. Follow your intuition and allow yourself to walk along the path of discovery. Know that no thing you do is “wrong” or “bad.” All you do is simply an experience. Each of you is living a unique existence.

By Regina Chouza

Medical Intuition is about using listening as a self-healing tool. There are times when we may feel out of sorts. For example, maybe our eyes are tired or a chronic illness has flared up. The idea underlying medical intuition is to use meditation and self-healing to connect with the physical body and find out what it needs. Sometimes, the body will ask for rest, a change in diet or even a change in attitude. We can all practice self-healing in this way. Medical Intuition can also help us uncover the emotional, physical or spiritual root of our problems so that we can make changes accordingly.

The following technique is taught by the School of Intuition and Healing UK, a member of the British Alliance of Healing Associations. Please try this exercise in medical intuition for yourself!

Medical Intuition Exercise

1) Ground Yourself.

Find a quiet place to sit where you will not be disturbed...