Dear Ones, we understand that so many of you are very focused on your healing, particularly of any old emotional wounds or abuse issues. This is important work, and we honour you for your diligence.
We encourage you to take a multi-faceted approach to working through those emotional wounds, just as we advocate a multi-faceted approach for physical healing. This includes looking at several aspects of whatever issue you are looking at healing beyond.
It is difficult to go back into an old wound, but if it is still active in you, it is letting you know there is more there for you to explore. We recommend acknowledging that it is there, ready for your love and attention. Then, as your own loving guide and parent, allow yourself to truly feel the emotions that are attached to that event or time in your life. Once you have felt the emotions, imagine stepping in as your own hero and give yourself the love, compassion, honour, and safety you did not receive at that time.
This is a very good first step. Fully acknowledging its existence starts to shine a light on what has been hiding or avoided for a very long time, which allows transformation to begin to occur. It is so important to be kind, gentle, and loving with yourself throughout this process. Use your wisdom to move at a pace that is right for you, and don’t hesitate to reach out for additional supports to help you should you require them.