We understand releasing can be arduous work for you, especially if the energies you are letting go of are attached to a deep, old wound that has been affecting you for a very long time. Simply being aware of that energy yet again can be distressing, which can make you shift into resistance to the process.
It can be helpful to create a positive visualization for releasing that feels light and welcoming. It might be imagining that releasing is like removing heavy, old clothing on a very hot day and feeling the relief that comes from peeling off each layer. You could imagine releasing as having heavy burdens lifted off your body, and feeling how much lighter you are and how joyful it is as each one gets removed.
You could imagine yourself in a beautiful shower or waterfall, and feeling how refreshing and wonderful it is to be cleansed, as the old density gets washed away. You could simply imagine a team of angels or your favourite masters coming to assist you, and handing off those old energies to be transmuted, healed, and transformed. Don't be afraid to get creative and come up with whatever imagery delights you!
No matter how you look at it, each release leaves you lighter and creates space for you to embody more of your own divinity. What a glorious process! You can release far more effectively and pleasantly if you can remember that it is always an indicator of your remarkable growth and evolution, and exactly what you wish to experience.
