It has become increasingly common knowledge in recent years that sugar wreaks havoc on our health, leading to such prevalent and serious ailments as obesity, type 2 diabetes, heart disease, and even cancer. We are eating more sugar now than ever before, as almost all processed foods are laced with some form of the sweet poison. While once we believed fat to be the culprit for our expanding waistlines, that theory has been proven incorrect, and the obesity epidemic has only worsened since food manufacturers began replacing fat with sugar in all our favourite products.
Fortunately the damage caused by sugar can be easily prevented and even reversed. While most diets tend to take months to show results, cutting back sugar consumption can show immediate, positive effects on overall health. In a new study that was targeted towards children, researchers were able to see dramatic improvements in just 10 days.