Reality is merely an illusion, albeit a very persistent one.”- Albert Einstein

1. Discard Limiting Beliefs

Beliefs are what separate us, beliefs are what hold us back and beliefs are what your mind has conjured up about the world to keep you in a certain mind frame or perspective of reality, where you have restrictions. The spirit is free, and the spirit always says yes. No matter what!

Without a shadow of a doubt the biggest obstacle we have in our path, is removing our limiting belief systems.

Imagine for a moment that you could cross over into an alternate reality, with an alternate you. Everything you think of works out exactly as you plan it, and in effect your every dream becomes reality. What would that feel like?

Lucid dreaming is the key to unlocking your subconscious. You are asleep, yet in a state of creation. It is a chance to explore the depths of your mind, face your fears, live out your dreams or just fly around. It is a plane of reality we can all experience together.

You can meet new people, talk to the deceased or even have a chat with Source itself.

We all have the ability to lucid dream with ease, but that process of entering the dream is different for everyone.

Many struggle with the phase of sleep paralysis and wake themselves up as it can be a scary experience. The more we can relax into ourselves, slip into the unknown and shine our light on the darkness; the more we will be able to see.

Interesting Lucid Dreaming Facts:

• Lucid dreaming has been practiced for thousands of years and it was first recorded in Ancient Egypt using hieroglyphics.

Empathy is the ability to recognize and feel other peoples emotions. Sympathy is feeling compassion for other people. Often times to be an “empath” means that you are absorbing much of the pain and suffering in your environment, which can sacrifice your won ability to function at a high level.

If you have every been in a room with a negative person, you know just how toxic their energy can be.  Learning to stop absorbing other people’s energies is such a great spiritual skill to have.  Here are five ways to stop absorbing other people’s energy.

1) Remember, you can’t please everyone

If someone is bullying you, complaining about you, or dissing you, do not make it your mission to try to convince that person to like you.  This will only suck you deeper into that energy field and will make you energetically dependent on their opinion of you.

Not everyone is going to like you. Everyone on earth is living here for a different purpose. By loving yourself first, you will create a forcefield around other peoples opinions that will protect you from being so drained by their opinions.

In 1854, the “Great White Chief” in Washington made an offer for a large area of Indian land and promised a “reservation” for the Indian people. Chief Seattle’s reply, published here in full, has been described as the most beautiful and profound statement on the environment ever made:

How can you buy or sell the warmth of the land? The idea is strange to us. If we do not own the freshness of the air and the sparkle of the water, how can you buy them?

ALL SACRED

Every part of the earth is sacred to my people.
Every shining pine needle, every sandy shore, every mist in the dark woods, every clearing and humming insect is holy in the memory and experience of my people.
The sap, which courses through the trees, carries the memories of the red man.
The white man’s dead forget the country of their birth when they go to walk among the stars. Our dead never forget this beautiful earth, for it is the mother of the red man.
We are part of the earth and it is part of us.
The perfumed flowers are our sisters: the deer, the horse, the great eagle, these are our brothers.
The rocky crests, the juices in the meadows, the body heat of the pony, and man – all belong to the same family.

Our body cannot produce magnesium, so we must intake it through food on a daily basis. Studies, however, indicate that we don’t consume it in sufficient amounts.

Magnesium is a mineral that is extremely important for the normal functioning of the human body. It is the fourth most present mineral in the body, and second most present in our cells. About 65% of magnesium in the body is found in the bones, 34% in the soft tissues and 1% in the extracellular fluid. It is required for more than 300 biochemical reactions in the body. It maintains normal nerve and muscle function, regulates heart rhythm, maintains a healthy immune system and, together with calcium, keeps our bones strong.