Spirit Science

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3 Steps to Prepare Yourself For a Paradigm Shift

Reality is merely an illusion, albeit a very persistent one.”- Albert Einstein

1. Discard Limiting Beliefs

Beliefs are what separate us, beliefs are what hold us back and beliefs are what your mind has conjured up about the world to keep you in a certain mind frame or perspective of reality, where you have restrictions. The spirit is free, and the spirit always says yes. No matter what!

Without a shadow of a doubt the biggest obstacle we have in our path, is removing our limiting belief systems.

Imagine for a moment that you could cross over into an alternate reality, with an alternate you. Everything you think of works out exactly as you plan it, and in effect your every dream becomes reality. What would that feel like?

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The Amazing Positive Effects Singing Has on your Brain

Have you ever noticed that people who are professional singers, or the people around you who enjoy singing, are always in a euphoric mood? This is due to the incredible health benefits that singing offers. Here are five reasons that will make you play your favorite song and sing as if nobody’s listening.

1. Improved Mood

When you sing you release the same hormones and chemicals that are released during sex, or when you eat chocolate – and you feel calm and relaxed. It releases endorphins which boost your energy and make you feel less lethargic.

2. Lung Workout

Singing for a few minutes is like a well deserved workout for your lungs. Singing activates your abdominal, intercostal muscles and the diaphragm, all of which stimulate good circulation practices. When you sing, you take deep breaths which allow you to inhale more oxygen and release the tension in your muscles.

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8 Fun and Interesting Facts on Lucid Dreaming

Lucid dreaming is the key to unlocking your subconscious. You are asleep, yet in a state of creation. It is a chance to explore the depths of your mind, face your fears, live out your dreams or just fly around. It is a plane of reality we can all experience together.

You can meet new people, talk to the deceased or even have a chat with Source itself.

We all have the ability to lucid dream with ease, but that process of entering the dream is different for everyone.

Many struggle with the phase of sleep paralysis and wake themselves up as it can be a scary experience. The more we can relax into ourselves, slip into the unknown and shine our light on the darkness; the more we will be able to see.

Interesting Lucid Dreaming Facts:

  • Lucid dreaming has been practiced for thousands of years and it was first recorded in Ancient Egypt using hieroglyphics.
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3 Signs Your Higher Self Gives You Every Day

Who and what are you?  When you talk about “yourself”, who are you really talking about?  The mind-identified self that daydreams and thinks all day? The body-identified self that associates itself as being this flesh blog vehicle?

We live our lives as these thinking bodies that travel through space, and sometimes don’t step to question what this “I” really is.  We react, we speak, we do what we need to do, all as a mind-body.  We get so comfortable with how it feels to be a mind-body that we forget about a 3rd aspect of our being.  The soul.  The soul is not separate from you.  It is not some abstract thing that you have.  It’s what you are.  But in our society it’s so easy to feel disconnect from our TRUE self (the soul), that we often times mistake it for being the voice of God or a Higher Self that exists in some other plane of existence.

Your Higher Self is actually you, beneath the egoic self that confuses its identity with the thinker and the body.  Some people believe the Higher Self to be the part of you that exists in the ether, and this may be true, but wouldn’t the soul exist within the ether as well? After all, it’s non-physical and most exist on some level of reality.

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How To Stop Absorbing Other People’s Negative Energy

Empathy is the ability to recognize and feel other peoples emotions. Sympathy is feeling compassion for other people. Often times to be an “empath” means that you are absorbing much of the pain and suffering in your environment, which can sacrifice your won ability to function at a high level.

If you have every been in a room with a negative person, you know just how toxic their energy can be.  Learning to stop absorbing other people’s energies is such a great spiritual skill to have.  Here are five ways to stop absorbing other people’s energy.

1) Remember, you can’t please everyone

If someone is bullying you, complaining about you, or dissing you, do not make it your mission to try to convince that person to like you.  This will only suck you deeper into that energy field and will make you energetically dependent on their opinion of you.

Not everyone is going to like you. Everyone on earth is living here for a different purpose. By loving yourself first, you will create a forcefield around other peoples opinions that will protect you from being so drained by their opinions.

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What Is Emotional Intelligence?

For most people, emotional intelligence (EQ) is more important than IQ when it comes to achieving success in their lives and careers.

Our career success depends on our ability to read other people’s signals and react to them accordingly. Therefore, each of us needs to develop the skills of emotional intelligence for better understanding and negotiating with other people.

“Your emotional intelligence is the level of your ability to understand other people, what motivates them and how to work with them,” says Howard Gardner, a Harvard theorist.

Researchers recognize five categories of emotional intelligence...

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This Native American Speech Will Help You Remember Who You Really Are

In 1854, the “Great White Chief” in Washington made an offer for a large area of Indian land and promised a “reservation” for the Indian people. Chief Seattle’s reply, published here in full, has been described as the most beautiful and profound statement on the environment ever made:

How can you buy or sell the warmth of the land? The idea is strange to us. If we do not own the freshness of the air and the sparkle of the water, how can you buy them?


Every part of the earth is sacred to my people.
Every shining pine needle, every sandy shore, every mist in the dark woods, every clearing and humming insect is holy in the memory and experience of my people.
The sap, which courses through the trees, carries the memories of the red man.
The white man’s dead forget the country of their birth when they go to walk among the stars. Our dead never forget this beautiful earth, for it is the mother of the red man.
We are part of the earth and it is part of us.
The perfumed flowers are our sisters: the deer, the horse, the great eagle, these are our brothers.
The rocky crests, the juices in the meadows, the body heat of the pony, and man – all belong to the same family.

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10 Natural Antibiotics That Our Ancestors Used Instead Of Pills

The excessive usage of antibiotics in the past years reached its maximum. Due to this, many “super bacteria” appeared – bacteria that are antibiotic resistant and evolve faster than scientists are able to find medicine against them. It is estimated that in the future bacteria will be at the top of the food chain.

The antibiotics sold in pharmacies have been developed in the 40s. Before that, people used only natural medicine, i.e. food or herbs which helped in the fight against virus infections and common diseases. The global holistic medicine still uses many of these natural antibiotics.

Our ancestors used organic antibiotics directly from nature in order to fight infections.

These are some:


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Magnesium – The Missing Link To Better Health?

Our body cannot produce magnesium, so we must intake it through food on a daily basis. Studies, however, indicate that we don’t consume it in sufficient amounts.

Magnesium is a mineral that is extremely important for the normal functioning of the human body. It is the fourth most present mineral in the body, and second most present in our cells. About 65% of magnesium in the body is found in the bones, 34% in the soft tissues and 1% in the extracellular fluid. It is required for more than 300 biochemical reactions in the body. It maintains normal nerve and muscle function, regulates heart rhythm, maintains a healthy immune system and, together with calcium, keeps our bones strong.

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Your Cells Are Listening: How Talking To Your Body Helps You Heal

“Every part of your body has its own consciousness or its own soul.”  These transformative words, spoken by indigenous medicine women, began my journey within to discover the extraordinary healing capacity of the human body.

When this perspective was introduced to me, I was suffering from a severe chronic pain disorder.  I suddenly imagined incorporating this concept into my meditation routine.  I thought, Can my body hear me…can I talk to it to gain its cooperation in healing this condition?


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