Did you know that you can literally upgrade and activate your DNA in a way that is scientifically verifiable in a lab? There’s a lot of talk about “DNA activation”, which is usually dismissed as new age mumbo-jumbo with no real scientific basis.

But a new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.  It shows that you can literally switch on certain genes while meditating that previously were dormant, an idea that had previously only been thought of pseudoscience.

The study

The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities.

Oracle cards and Tarot cards are both great. The two can be used (differently) to receive messages from your guides, angels, the Universe, Source, God - whatever you want to call it. The point of divination is for you to see and create the connections in your awareness from the meanings of the cards, and how they relate to everything around you.

They act as an incredibly powerful tool when you understand that fundamentally everything is energy. By putting your focus into tarot or oracle cards you create energy through the form of feeling, thought, realization, and understanding. When you pull any card after asking a question, the point is to create a real, practical connection and shift your perspective to see new angles of any given situation.

You can even pull cards over and over. While this may seem pointless to some, by  stimulating the firing of neurons in your brain to expand your awareness – You never need to “prove” anything about the power of the cards. They make their power known, and their power comes from you. 

Take this in:

In the United States alone, at least 9 percent of kids are diagnosed with ADHD and are being treated with different kinds of pharmaceutical medications. The design of our school system is horribly outdated and provides little benefit in comparison to how transformative it could truly be.

Imagine schools like this, which funnily enough James Cameron created; that allow you to create whatever you want.

Your teachers should be in support of what you want to do in life. Classrooms should be outside or at least in different, stimulating places.

Children should not be forced to sit in class rooms every day – it is completely keeping them from understanding their full potential.

This education system is in place for a very specific reason, and it’s all connected to the pharmaceutical and governmental systems.

Now, the percentage of children with ADHD in France is dramatically less at less than .5 percent. 

So what is going on here?

Everyone has thoughts of self doubt, powerlessness and negativity – that’s completely normal.

It’s how to choose to grow from these thoughts that matters. Whenever you get overwhelmed by dark thoughts, negativity, discouragement and anxiety, there are a few ways to look inside yourself and clear that murky energy.

In moments of spiraling negativity, the first step is to always take a few deep breaths. Focus on your center, on the physical sensation of living. Bring yourself back to the present moment.

Start to take yourself out of yourself by watching your thoughts objectively.

Do not judge, label or even think about the inflow of thoughts happening, just objectively watch and acknowledge them. See them as lessons to learn not a punishment to be had.

The Awakening

A time comes in your life when you finally get it. When, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out… ENOUGH! Enough fighting and crying and blaming and struggling to hold on. Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at the world through new eyes.

This is your awakening.

You realize it’s time to stop hoping and waiting for something to change, or for happiness, safety and security to magically appear over the next horizon.

You realize that in the real world there aren’t always fairy tale endings, and that any guarantee of “happily ever after” must begin with you… and in the process a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are… and that’s OK. They are entitled to their own views and opinions.